Can I eat tomatoes if I have constipation

Sometimes we are troubled by constipation, not only because we can't defecate, but also because we don't know what food to eat to relieve our constipation. You eat so much every day but don’t excrete it, it can’t be consumed or eliminated. Tomatoes are a good appetizer. In addition to increasing appetite, they can also clear away heat and detoxify, which is good for people with constipation.

Can I eat tomatoes if I have constipation?

Constipation is a common disease among people. Due to people's lack of attention, the condition of constipation has become worse. Diet can affect people's bodies. Will eating tomatoes have any bad effects? Let's find the answer together.

You can eat tomatoes if you have constipation. Note: 1. There must be fiber in your diet. 2. Eat vegetables and fruits every day, and eat an apple on an empty stomach in the morning and evening. 3. Drink a glass of light salt water or honey water on an empty stomach in the morning.

Tomato is a warm and light-loving vegetable with rich nutrition and special flavor. It has the effects of losing weight, eliminating fatigue, increasing appetite, improving protein digestion, and reducing stomach bloating and food accumulation. Tomatoes have the effects of stopping bleeding, lowering blood pressure, diuresis, strengthening the stomach and digestion, promoting fluid production and quenching thirst, clearing away heat and detoxifying, cooling blood and calming the liver. Regular consumption can enhance the function of small blood vessels and prevent blood vessel aging. Tomatoes also have the special effect of preventing vascular sclerosis, and can prevent diseases such as cervical cancer and bladder cancer; in addition, they can also beautify and cure mouth ulcers. But it is not suitable to be eaten raw. Especially for those with weak spleen and stomach and women during menstruation. It is suitable for people suffering from hepatitis, fever and dry mouth, summer heat and thirst, loss of appetite, hypertension, kidney disease, heart disease, retinal hemorrhage, cancer, diabetes, bleeding gums, etc.

It is because human beings have withstood the test that they have survived. On the other hand, people should remember that life cannot always be easy. Disease is one of the reasons that hurt people. Therefore, we take medications under the guidance of a doctor and follow correct dietary rules. After all, diet has a certain influence on us.