What foods to eat for high blood pressure

There are many kinds of common diseases. In terms of disease prevention, we should start from our own lifestyle, which will be very helpful for disease prevention. Now the common disease is high blood pressure. This kind of disease is very harmful to human health. When such a disease is found, it should be treated in time to control the disease. So what food should be eaten for high blood pressure?

Many people don’t know what food to eat for high blood pressure. There are many things to pay attention to in the diet for this type of disease, and the choice of food must be made carefully, otherwise it will cause great harm to your health.

What foods to eat for high blood pressure:

① The diet should be light: We recommend that patients eat more vegetarian food in daily life, as this has a direct impact on lowering blood pressure. Therefore, patients with hypertension should have a light diet that is high in vitamins, fiber, calcium, low in fat and cholesterol. Total fat accounts for less than 30% of total calories, and protein accounts for about 15% of total calories. It is recommended to eat more coarse grains, whole grains, fresh vegetables, fruits, soy products, lean meat, fish, chicken and other foods, and vegetable oils, and eat less lard, greasy foods, white sugar, spicy foods, strong tea, coffee, etc.

② Drink water scientifically: What kind of water you drink is an important part of diet adjustment and has a great impact on the patient's blood pressure. Studies have shown that hard water contains more calcium and magnesium ions, which are important regulatory substances involved in the contractile and diastolic function of vascular smooth muscle cells. If they are lacking, blood vessels can easily spasm, eventually leading to high blood pressure. Therefore, patients with hypertension should try to drink hard water, such as spring water, deep well water, natural mineral water, etc.

③ Eat in moderation: This requires patients to strictly follow it in daily life. They should not often let themselves be too hungry or too full, as this will have a great impact on fluctuations in blood pressure. The daily diet can be arranged as follows: 250-350 grams of carbohydrates (equivalent to 6-8 taels of staple food), 400-500 grams of fresh vegetables, 100 grams of fruit, 20-25 grams of cooking oil, 250 grams (ml) of milk, 3 servings of high-protein food (each serving refers to: 50-100 grams of lean meat, or 1 egg, or 100 grams of tofu, or 100 grams of chicken or duck, or 100 grams of fish or shrimp. 4 to 5 eggs per week are enough).

Through the above introduction, we have a good understanding of what foods to eat for high blood pressure. Therefore, people with such diseases can choose these foods so that they are harmless to all aspects of the human body. Patients with this type of disease should also exercise their bodies in daily life so that their bodies can develop healthily.