Generally speaking, raw eggs will float when placed in salt water. If you keep raw eggs in salt water for a long time and seal it, it is a simple method of pickling eggs. This will allow the salt to penetrate into the eggs, making the egg whites salty and the egg yolks oily. Of course, if you want to give the eggs more flavor, you can add some spices. Nutritional value of raw eggs Eggs: Eggs are rich in protein, fat, vitamins and minerals such as iron, calcium, potassium, etc. needed by the human body. The protein in them is the best protein in nature and can repair liver tissue damage. They are also rich in DHA, lecithin and yolk, which are beneficial to the nervous system and body development, can improve brain function, improve memory, and promote liver cell regeneration. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects. Eggs are sweet and neutral in nature. They have the effects of nourishing the heart and calming the nerves, replenishing blood, nourishing yin and moisturizing dryness. Health Benefits Brain health and intelligence The lecithin, triglycerides, cholesterol and yolk in egg yolk play an important role in the nervous system and body development. After lecithin is digested by the human body, it releases cholecystokinin, which can improve memory in all age groups. Protects the liver The protein in eggs can repair liver tissue damage. The lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the body's metabolic and immune functions. Prevent and treat arteriosclerosis American nutritionists and medical workers used eggs to prevent and treat atherosclerosis and achieved unexpectedly amazing results. They extracted lecithin from eggs, walnuts, and pig liver, and gave 4-6 tablespoons of it to cardiovascular patients every day. After 3 months, the patient's serum cholesterol dropped significantly, achieving satisfactory results. Prevent cancer Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. Based on an analysis of human cancer mortality rates worldwide, it was found that cancer mortality was inversely proportional to selenium intake. Delaying aging Eggs contain almost all the nutrients the human body needs. One of the secrets of longevity for many centenarians is to eat an egg every day. Many health-preserving medicinal foods popular among the Chinese people cannot be separated from eggs. For example, Polygonum multiflorum boiled eggs, eggs boiled pig brain, egg porridge and so on. If eggs are processed into salted eggs, the calcium content will increase significantly, from 55 mg per 100 grams to 512 mg, which is about 10 times that of fresh eggs. It is especially suitable for people who want to supplement calcium. |
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