How to prevent liver cancer? You need to take 4 steps to prevent liver cancer

Liver cancer is a very sensitive issue because it may be contagious and may also take our lives. Therefore, we must pay attention to our living habits in our daily lives and strengthen the prevention of liver cancer. So how should we prevent liver cancer? Here are four ways to prevent liver cancer.

Step 1: Vaccination

Vaccination is the most practical and effective method, mainly hepatitis B vaccine and hepatitis A vaccine. Studies have shown that universal hepatitis B vaccination can effectively reduce the hepatitis B virus surface antigen carrier rate from 10% to 1.3% after 10 years, and significantly reduce the incidence of liver cancer after 16 years.

Step 2: Avoid eating moldy food

The fungi that produce aflatoxin mainly grow in humid tropical and subtropical regions and can cause corn, peanuts and other grains to mold, so you should avoid eating these moldy foods.

Step 3: Control your emotions

Emotions, work pressure, and especially a negative mentality have a great impact on the immune system, adding fuel to the fire. After learning that they have been infected with hepatitis, many people become fearful and depressed, lose their appetite all day, and touch their livers with their hands, sometimes for two or three hours, fearing that hepatitis will turn into cancer.

If this emotion persists for a long time, it will lead to a series of changes in nervous, endocrine and immune functions, which will significantly reduce the number of anti-cancer cells in the blood, and cancer will really occur.

Step 4: Do a B-ultrasound

Liver B-ultrasound is one of the most effective methods for early detection of liver cancer. Hepatitis patients should undergo a liver B-ultrasound examination once every six months when their condition is stable. In addition, young and middle-aged people who are under fatigue and stress should also include a liver B-ultrasound examination in their health check-ups.