Is it good to eat hawthorn if blood sugar is high? What is the best food to eat?

Obese people are prone to high blood pressure, so they should pay attention to their diet and avoid eating spicy foods. You can eat some hawthorn because it is rich in vitamins and has health-care effects. In addition, it not only has the effect of appetizing, but also can help everyone quickly lower blood sugar. Patients can eat hawthorn with confidence. In addition to eating hawthorn, patients can also eat more vegetables, yam, lentils, etc., but try not to add sugar to food, which is not good for the patient's health.

hawthorn

Hawthorn is not only a common fruit in our life, but also a traditional Chinese medicine in our traditional health-care diet. Moreover, hawthorn contains two portions of nutrients. The most abundant among them are vitamin C, B and carotene, these nutrients can play a great role in health care. Moreover, Chinese medicine believes that hawthorn is sour, slightly sweet and flat in nature. Proper consumption can not only help us effectively solve problems such as loss of appetite, but also help us quickly lower blood sugar.

1. Lentils

Lentils are rich in soluble fiber, which has the effects of lowering blood sugar, triglycerides and harmful cholesterol. Cooking 30 to 50 grams of lentils and eating them once a day is effective for people with diabetes and dyslipidemia.

2. Yam

Yam can effectively improve high blood sugar, and the sticky components in yam are also formed by mucin. Mucin can wrap other foods in the intestines, allowing sugar to be absorbed slowly. This effect can inhibit the sharp rise in blood sugar after meals, and at the same time avoid excessive insulin secretion, so that blood sugar can be better regulated.

3. Taro

Taro is most suitable for people who need to limit calories. Taro contains effective ingredients such as mucin, magnesium, zinc, vitamin B1, etc. It also contains galactan, which can effectively lower blood pressure and cholesterol. In addition, it is important to note that yams are low in calories. In 100 grams of taro, there are only 58 kilograms of calories. People usually cook taro before eating it. Although this can easily damage mucin, it is beneficial to the absorption of other effective ingredients.

4. Cucumber

Cucumber is a common food in our daily life. The sugar content of cucumber is very low, only 1.6%, so patients with high blood sugar can eat some cucumbers. Cucumbers are cool and delicious, and have a certain thirst-quenching effect. At the same time, cucumbers contain some vitamin C, cellulose and other minerals, from which we can obtain many essential elements for the body, making the body healthier. Cucumbers also contain succinic acid, which can convert carbohydrates in the human body into fat and has a certain lipid-lowering effect.

5. Spinach

Spinach is sweet and cold in nature, quenches thirst and moistens dryness, and enters the lung and stomach meridians. It has the effects of moistening dryness and clearing away heat, lowering qi and regulating the middle, and regulating blood. It is suitable for diabetes mellitus with symptoms of chest fullness and abdominal distension. Spinach contains a lot of oxalic acid. When cooked with calcium-rich foods, it is easy to form calcium oxalate, which is not conducive to human absorption and also has adverse effects on the stomach and intestines. Care should be taken when cooking. It is the best vegetable to assist in treating diabetic thirst and drinking.

6. Bitter Melon

Bitter melon is bitter and cold in nature, with tender flesh. It is rich in various nutrients, especially vitamin C, which ranks first among all melons. Pharmacological studies have found that the bitter melon saponins contained in bitter melon have a very obvious blood sugar-lowering effect. They not only have insulin-like effects (hence the name "plant insulin"), but also have the function of stimulating insulin release. Some people have tried to use bitter melon saponin preparations orally to treat type 2 diabetes, and the total effective rate can reach 78.3%.

Nowadays, high blood sugar has become one of the most common diseases, and its harm is also very serious. Therefore, we must do a good job of prevention, pay more attention to our diet in life, develop good eating habits, and keep high blood sugar away from our health!