The functions and effects of deep sea fish oil

Medicine is very helpful in treating diseases. When choosing medicine, you should choose it according to your disease needs. This will be very helpful for disease control. Different medicines have very different effects and functions. Therefore, before choosing medicine, you need to have a good understanding of these. What are the effects and functions of deep-sea fish oil?

Many people are not very clear about the effects and functions of deep-sea fish oil. Its effects and functions also have many aspects. The following is a detailed introduction so that you can have a better understanding of deep-sea fish oil and know how to choose it.

The role and efficacy of deep sea fish oil:

1. EPA can unclog blood vessels: it helps keep blood vessels unobstructed, prevents blood clots, and prevents stroke or myocardial infarction; it removes fat accumulated in the blood, prevents arteriosclerosis and prevents the occurrence of peripheral blood vessel blockage.

2. DHA can improve brain function and intelligence: It is an indispensable material basis for the formation, development and operation of brain cells. It can promote and coordinate the conduction of neural circuits to maintain the normal operation of brain cells. For students and office workers who overuse their brains, appropriate DHA supplementation can enhance memory, concentrate attention and improve comprehension ability, while for the elderly, DHA supplementation can help activate thinking and prevent Alzheimer's disease.

Nutritional value of deep sea fish oil

Deep sea fish oil is the abbreviation for unsaturated fat in deep sea fish. Fish oil refers to the oil found in fish that is rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Ordinary fish contain very small amounts of EPA and DHA. Only fish in the deep sea of ​​cold regions, such as salmon and sardines, have extremely high levels of EPA and DHA. Other land animals almost do not contain EPA and DHA.

The above is a detailed introduction to the effects and functions of deep-sea fish oil. You can choose it with confidence. However, it should be noted that when using deep-sea fish oil, you cannot use it casually. Although it is very helpful to human health, using it casually will also cause some problems to the body.