Can I eat it if I have constipation

Constipation is a very common problem. It is very harmful to human health. After constipation occurs, it needs to be improved in time, otherwise it will become more serious. This is also very complicated in treatment. Many constipation patients delay treatment time and eventually choose surgery. After suffering from constipation, you should also pay attention to your diet. Can you eat shrimp skin if you are constipated?

Shrimp skin has high nutritional value and is rich in protein. When eating such food, you can choose it with confidence. But when eating shrimp skin, you should also be careful not to choose too much. Can you eat shrimp skin if you have constipation?

Can I eat shrimp if I have constipation?

We all know that dried shrimps have an aphrodisiac effect and are hot foods, so it is better for patients with constipation not to eat too much.

Dietary therapeutic effects: Shrimp skin is sweet, salty and warm in nature. It has the effects of nourishing the kidney and strengthening yang, regulating qi and stimulating appetite.

Spicy Shrimp

Taste: Fresh, salty and slightly spicy, refreshing and appetizing.

Main ingredients: 200 grams of dried shrimp, 5 green peppers, 1 shallot, and 1 small piece of ginger.

Seasoning: 3 teaspoons sesame oil, 2 teaspoons salt, 1 teaspoon MSG.

1. Wash the peppers, cut into small diamond-shaped slices, blanch in boiling water and let cool;

2. Remove impurities from the dried shrimps and clean them. Wash and chop the green onions and ginger.

3. Mix the dried shrimp, chili, chopped green onion, chopped ginger, salt, MSG and sesame oil and serve.

Things that cannot be eaten with shrimps:

1. Spinach + dried shrimps. The rich calcium contained in dried shrimp will form calcium oxalate with the oxalic acid in spinach, affecting the body's absorption of calcium.

2. Red dates + dried shrimps. It will cause poisoning.

The above is a detailed introduction to whether you can eat shrimp skin when you have constipation. After suffering from constipation, you should also choose shrimp skin in moderation. It is not advisable to eat too much, otherwise it will have a great impact on your body. And when eating shrimp skin, you need to pay attention to its preparation method. Simple preparation is the best choice, which is of great help to the body.