Can I eat shrimps if I have constipation

Shrimp are often eaten in daily life, but the finished food products are different according to the needs of different people, but their essential nutritional components have not changed. However, the nutritional value of each food does not indicate that it is suitable for everyone to eat. Only by clearly understanding the properties of these foods can we clearly know whether they are suitable for special people such as those with constipation.

Constipation is a common phenomenon in life. There are many reasons for this phenomenon. Generally speaking, it is mostly caused by not paying attention to diet. Therefore, diet therapy is the most effective way to treat constipation. The first thing is to understand these foods. So can I eat shrimps if I have constipation?

Nutritional analysis

1. Shrimp is rich in nutrients, containing several to dozens of times the protein of fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, phosphorus, and vitamin A, aminophylline and other ingredients. Its meat is soft and easy to digest, making it an excellent food for those who are weak or need recuperation after illness. From this, we can conclude that shrimp can be eaten to treat constipation.

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary artery, which is beneficial for preventing hypertension and myocardial infarction.

3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial for children and pregnant women;

4. A very important substance in shrimp is astaxanthin, which is the red component on the surface. Astaxanthin is the strongest antioxidant discovered so far. The darker the color, the higher the astaxanthin content. Widely used in cosmetics, food additives, and medicines. Scientists at Osaka University in Japan have discovered that astaxanthin in shrimp helps eliminate jet lag caused by jet lag.

Suitable for people

It is edible for the general public

1. Shrimp is especially suitable for middle-aged and elderly people, pregnant women, patients with cardiovascular diseases, people with kidney deficiency and impotence[6], male infertility, and people with weak waist and legs. 2. People with chronic diseases and those who are suffering from internal heat should not eat shrimp. Elderly people with allergic rhinitis, bronchitis, and recurrent allergic dermatitis should not eat shrimp. Shrimp is a wind-inducing food, so people with skin scabies should avoid eating it.

Food incompatibility

Shrimp should not be eaten with certain fruits. Shrimp is rich in nutrients such as protein and calcium. If they are eaten together with fruits containing tannic acid, such as grapes, pomegranates, hawthorns, persimmons, etc., not only will the nutritional value of the protein be reduced, but the tannic acid will also combine with calcium ions to form insoluble complexes that irritate the stomach and intestines, causing discomfort to the human body and symptoms such as vomiting, dizziness, nausea, abdominal pain and diarrhea. There should be at least 2 hours between eating seafood and these fruits.

People with constipation can eat shrimps. The nutritional value of shrimps is very high. Eating them can effectively promote the digestion of people with constipation, and can also help us supplement the protein and calcium nutrients needed by the body. Most people can eat it, but people with skin allergies should try not to eat it.