What to eat the next day after staying up late

For adults, a healthy amount of sleep should be between seven and eight hours a day. But some people occasionally stay up late for work, which is difficult to avoid. Reasonable adjustments should be made to their diet after staying up late. So what should you eat the next day after staying up late? At this time, in addition to applying a facial mask to keep the skin moisturized, I should also pay attention to what I eat. I eat foods that nourish the stomach and heart.

Nowadays, society is under great pressure and many people often stay up late. Although snacks such as beef jerky and fish fillets are rich in vitamin B, they are not easy to digest and it is recommended to eat less. Sweet oranges and kiwis are rich in vitamin C, which helps improve immunity.

Try to eat less instant noodles as a midnight snack as they can cause sore throat. It is more reasonable to fill your stomach with fruits, sushi, whole wheat bread, millet porridge, vegetable and lean meat porridge, etc. Nourish the stomach, heart and liver. Before you start staying up late, you might as well take two vitamin B complex basic nutrients. Vitamin B can effectively relieve fatigue and enhance the body's resistance to stress.

Green tea is the best refreshing drink, which can also eliminate excess free radicals in the body and make people feel refreshed. For those with poor gastrointestinal function, wolfberry tea is recommended to relieve stress and improve eyesight. For women, remember to remove makeup before staying up late to avoid acne on your face.

All female friends know that 11pm to 1am is the best time for the body to detoxify. However, they often complain not that they don't want to sleep, but that they often have no time to sleep because they are busy with one thing or another. Since staying up late is unavoidable, you must do your best to save your health.

Staying up late is the enemy of women. Not to mention that you will have a pair of panda eyes the next day, staying up late is very harmful to the body both in terms of the internal system and the external manifestations. I have never seen any beautiful girl who stays up late every night. In fact, those healthy people, especially the beautiful ladies who are in very good physical condition, all have a regular schedule. However, there is a group of girls who will shout to God with joy if they can go to bed before 12 o'clock every night. The next morning, they were greeted with sleepy eyes, big eye bags and dark circles. Today, I will share the body care secrets with all the female friends who need to stay up late.

1. Pay attention to "dinner" before going to bed

If the skin does not get enough sleep, it will suffer excessive loss of nutrition (water and nutrients). Eating more foods containing vitamin C or collagen at dinner will help the skin restore its elasticity and luster.

Dinner includes: foods rich in collagen such as "animal skin", a large amount of fruits rich in vitamin C, or taking 1-2 vitamin C tablets orally.

Dinner should avoid spicy food to prevent excessive evaporation of moisture in the skin. People with sensitive skin should try to eat less seafood. Alcoholic beverages greatly reduce the absorption and retention of nutrients by the skin, so try to use them as little as possible.

2. Provide sufficient water

When staying up late, you should pay attention to keeping the indoor air unobstructed and with a certain degree of humidity.

If you cannot change the quality of your environment (such as bars, restaurants, factory production lines, etc.), you must be more careful in skin care - use lotions that contain sufficient moisture and nutrients that are easily absorbed by the skin.

3. "Calmness" in the hustle and bustle: Due to the lack of sleep, people who go to bed late usually drink strong tea or coffee, alcohol, etc. to maintain excitement. This can easily lead to dark circles, eye bags, dull skin, etc.