I get acne when I stay up late

Sleeping at night is not only a time for the body to rest, but also a time for many parts of the body to recover. Therefore, you must sleep when it is time to sleep, and you must not stay up late for a long time. Many people say that they get acne when they stay up late. Such situations are everywhere, especially for some people with oily skin. The longer you stay up late, the worse it is for your skin. This is because staying up late will cause the loss of collagen in the skin, which will cause acne and rough skin.

Experts say that the concentrated outbreak of acne among white-collar workers may have the following three reasons:

First of all, working overtime makes people feel nervous, which increases their stress, causes liver fire, endocrine disorders, and of course, acne.

Secondly, with so many holiday parties, eating too much greasy food, and staying up late to party, it is inevitable that acne will come knocking on your door.

Finally, the weather is dry, and excessive use of oil-rich skin care products in order to moisturize the skin can clog pores and cause acne.

Do these 4 things to avoid acne if you stay up late

1. Drink 8 glasses of water every day

Those who stay up late were angels with broken wings in their previous life. In hot weather, working overtime and staying up late can easily cause you to get angry. The pimples on your face are also caused by this "heat". To get rid of this heat, drinking 8 glasses of water a day is absolutely necessary.

Why staying up late can easily cause acne: 4 things you can do to avoid acne when staying up late

2. Vitamin C Supplement

How can you stay up late without getting acne? Working overtime and staying up late will cause the loss of collagen in the skin. Having more foods containing vitamin C or collagen at dinner will help the skin restore its elasticity and radiance. Animal skin is rich in collagen (such as pig's trotters and pig skin). A large number of fruits are rich in vitamin C. You can also take 1 tablet of vitamin C orally. But be careful not to eat spicy food, especially for friends with oily skin, to prevent excessive evaporation of moisture in the skin. People with sensitive skin should try to eat less seafood. Alcoholic beverages greatly reduce the absorption and retention of nutrients in the skin, so use them as little as possible.

3. Go to bed late but don’t wash late

How can people who stay up late stay up late without getting acne? There is a way to do this. Don’t wait until before going to bed to cleanse your skin. If your face is already covered with oil, you should try to cleanse your face earlier to reduce the burden on your skin and prevent acne. For cleansing, you might as well use a two-in-one cleanser that can remove makeup and cleanse at the same time, and get the job done in 2 minutes. Some cleansers that contain fruit acids or salicylic acid can provide a deep cleansing effect. Especially salicylic acid, it is a complex ingredient that can really penetrate deep into the hair follicles to perform a cleansing action, which can increase the metabolism rate of keratinocytes and reduce the accumulation of waste and toxins on the skin surface.

4. Hydrates the skin

The skin tends to become oily when you stay up late, which is actually because the skin is dehydrated. If you don't handle it properly, a lot of oil accumulated on your face will easily clog your pores and cause acne and blackheads. At this time, you can apply a refreshing lotion bubble paper mask on your face to quickly replenish moisture to the skin, and then apply a gel with oil-control function. This will control the secretion of oil and moisturize the skin. When working overtime late at night, you should also keep the indoor air flowing and maintain a certain humidity. At this time, it is necessary to prepare a humidifier indoors.