How much folic acid should I supplement every day to prepare for pregnancy?

Women who are preparing to become pregnant, as well as expectant mothers in the early stages of pregnancy, are asked to take more folic acid. Many people do not know what folic acid is. In fact, it is a water-soluble vitamin, that is, vitamin B9. Folic acid plays an important role in the human body. For example, it can participate in the synthesis of hemoglobin. In short, it is beneficial for women to get pregnant if they take more folic acid. So how much folic acid should be supplemented every day during the pregnancy preparation stage?

How much folic acid should I supplement every day to prepare for pregnancy?

During the pregnancy preparation period, the most important thing is to supplement folic acid, which I believe many people know. However, folic acid supplementation cannot be done blindly, as it also requires some precautions. Folic acid is good, but any good thing can become bad if taken in excess. Therefore, the most scientific approach is to supplement folic acid reasonably during pregnancy preparation. Today, I will talk about how much folic acid you need to supplement every day in preparation for pregnancy?

How much folic acid should I take every day to prepare for pregnancy?

The daily folic acid intake during the pregnancy preparation period is one tablet a day. The daily folic acid intake should not exceed 1 mg. 0.8 mg is more appropriate. There will be no side effects as long as you do not take too much. When preparing for pregnancy, you should also pay attention to a balanced diet, with a combination of meat and vegetables, which is better for the development of the fetus. You should also do proper exercise when you are pregnant, which can help you absorb nutrients and increase your appetite.

What else should I take during pregnancy?

1. Pay attention to the reasonable combination of staple and side dishes, and make sure they are diversified. Do not be picky about food, do not be a vegetarian, and do not rely on tonic products. Eat less processed food and more whole grains. The fresher and more original the food is, the more nutrients the body can absorb.

2. In order to reduce the loss of nutrition caused by early pregnancy reactions, women should store some nutrients in their bodies during the pregnancy preparation period. They can eat more foods rich in folic acid, zinc, iron, and calcium to lay a sufficient material foundation for the normal development of the early embryo.

3. During the pregnancy preparation period, women should pay attention to adjusting the proportion of fatty acids in the body, eat less vegetable oils containing high linoleic acid, and use tea oil and olive oil instead. They can supplement DHA as needed to reserve enough high-quality fatty acids for the baby's brain and body development.

4. To avoid constipation, bloating and even hemorrhoids after pregnancy, women can eat more fiber-rich foods during the pregnancy preparation period, such as whole wheat bread, brown rice, nuts, leeks, celery, figs, etc.

Many people think that preparing for pregnancy is not the same as being pregnant, and that there is no need to worry too much about it, as long as the body does not develop any disease or adverse condition. This concept is wrong. The absence of disease in the body does not mean that there is no potential risk of disease, which poses a hidden danger to health. It is best to take precautions in everything. Therefore, pay attention to supplementing folic acid and other necessary nutrients during pregnancy preparation to make pregnancy easier and healthier.