Headache, fever, body aches and weakness, be careful as it may be a sign of heaviness

Many people often suffer from headaches and fever during a cold. This is a normal cold phenomenon because a cold can cause a fever, which can cause the body temperature to rise and make the whole body feel weak. If a severe cold strikes, the headache and fever will turn into body aches and weakness. In this case, you must be careful as it may be a symptom of a cold turning into a serious illness. You must combine it with reasonable food conditioning to enhance your body's immunity.

After catching a cold, a large amount of pyruvate, or lactic acid, accumulates in the body, which is why you feel sore all over.

When you have a cold, eat more foods rich in VB, which can convert lactic acid into acetic acid for use by the human body; foods rich in vitamin B, such as corn, brown rice, soybeans and other coarse grains, as well as pork, garlic, rapeseed, potatoes, eggplant, pumpkin, lotus root, bean sprouts, silver carp, grass carp, Kun fish, bananas, apples, corn, etc.

Symptoms of a cold turning into a serious illness :

1. If the fever persists after a few days of catching a cold and thick sputum is coughed up, you should pay attention to mixed bacterial infection and be alert to the possibility of developing bronchitis.

2. If there is fever, severe nausea and vomiting that recurs repeatedly, it should be suspected to be a brain lesion, such as a reaction to meningitis.

3. If you have a fever, do not want to eat greasy food, and have symptoms such as nausea and vomiting, it is suspected to be a reaction to infectious hepatitis.

4. One week after a cold, if you have symptoms such as palpitations, chest tightness, shortness of breath, and vague pain in the precordial area, especially irregular heartbeat and rapid heartbeat of more than 100 beats per minute, you should be alert to "myocarditis".

5. If the onset is very sudden, with chills, followed by fever, and the high fever does not subside, often above 39°C, with body aches and loss of appetite, and people around you have the same symptoms, then influenza may be suspected.