Can hazelnuts be eaten raw?

Hazelnuts are very common food. The nutritional value of hazelnuts is very high. Many people like to eat hazelnuts. Although hazelnuts are rich in nutrients, it is not suitable to eat too much at one time. The oil content in hazelnuts is very high. Eating too much will affect your health and is not conducive to digestion. There are many ways to eat hazelnuts. The common way to eat hazelnuts is to fry them and then eat them. Can hazelnuts be eaten raw?

Can hazelnuts be eaten raw?

Raw hazelnuts are hazelnuts that have not been processed and can be eaten directly.

Hazelnuts, walnuts, almonds and cashews are known as the four major nuts in the world, and their nutritional value is far higher than other snacks. Hazelnut, also known as mountain chestnut, contains nutrients such as protein, fat, B vitamins, and vitamin E in the kernel. It is worth mentioning that hazelnuts contain 8 kinds of amino acids needed by the human body, and the content is much higher than that of walnuts. In addition, the content of various trace elements such as calcium, iron and phosphorus is much higher than other nuts.

There are many ways to eat hazelnuts, and the taste is different depending on the way they are eaten. Hazelnuts, fresh or dried, are often eaten as a snack or appetizer. Fresh hazelnuts are usually sold in vacuum-packed glass or iron cans.

Moreover, hazelnuts are a food suitable for people of all ages, especially those who are prone to fatigue, dizziness and cancer patients.

Nutritional value of hazelnuts

1. Hazelnuts are rich in oil (mostly unsaturated fatty acids), with a content of up to 60.5%, making the fat-soluble vitamins easier for the human body to absorb. They are very good for the weak, the weak after illness, and the hungry.

2. Its vitamin E content is as high as 36%, which can effectively delay aging, prevent and treat vascular sclerosis, and moisturize the skin;

3. Hazelnuts contain the anti-cancer chemical taxol, which can treat ovarian cancer, breast cancer and some other cancers, and prolong the patient's life span;

4. Hazelnuts have a natural aroma and are appetizing. The rich fiber also helps digestion and prevents constipation.

5. Hazelnuts also have the effect of lowering cholesterol, avoiding the harm of saturated fatty acids in meat to the body, and can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases;

6. Hazelnuts are high in trace elements such as magnesium, calcium and potassium, and long-term use can help regulate blood pressure.

7. People who work in front of computers every day can eat more hazelnuts, which will have a certain health-promoting effect on eyesight.

8. Hazelnuts contain β-sitosterol (sterol). Natural plant sterols have important physiological active effects on the human body. They can inhibit the body's absorption of cholesterol, promote the degradation and metabolism of cholesterol, inhibit the biochemical synthesis of cholesterol, and have significant preventive and therapeutic effects on coronary heart disease, atherosclerosis, ulcers, skin squamous cell carcinoma, cervical cancer, etc. It has a strong anti-inflammatory effect and can also be used as an inhibitor of gallstone formation.