What is the best time to do back-to-wall exercise?

People usually do various kinds of exercises. In comparison, there are not many targeted exercises for the back. In fact, there are many meridians and acupoints distributed on the human back. The well-known massage is a way to open up the back meridians. In addition, you can also do back-to-wall exercises. This method can be done by one person. So how long should you do this exercise each time?

The best time to do back-to-wall exercise:

The human spine and both sides of the spine are rich in nerves and many important acupoints, which are widely connected with the limbs and internal organs. The Du meridian in the middle is the general reservoir of the human body's yang energy and the general source that ensures the body's vitality. The bladder meridians on both sides are important meridians in the human body with the longest length and the most acupoints. Consistently stimulating the meridians on the back tissue every day can promote local and even systemic blood circulation, increase endocrine and digestive functions, and greatly improve the body's immunity.

Modern people do not have so much time to exercise outdoors, so they can use the walls of their home or office to exercise. The specific method is as follows: stand 15 to 20 centimeters away from the wall, relax your whole body naturally, hit the wall with your back, and then hit it again after your body bounces back. Hit once every second and breathe naturally with the rhythm of the impact. When impacting, the movements should be strong but not too violent, and should be coordinated and even. The order of collision is: upper back, lower back, waist, left and right shoulder blades, left and right sides of the back, and try to hit the entire back. When hitting the upper back, it can stimulate the Feishu point which treats lung diseases, the Xinshu point which treats heart diseases, the Dushu point which can expand the chest and regulate qi, and the Diaphragm point which can regulate blood, expand the middle, and harmonize the stomach. When hitting the lower back, it can stimulate the liver point that treats liver diseases and the gallbladder point that treats gallbladder diseases, as well as the spleen point that strengthens the spleen, harmonizes the stomach, and eliminates dampness, etc. Tapping the acupoints on the left and right shoulder blades is particularly effective in treating head and facial diseases, cervical spondylosis, and periarthritis of the shoulder. Hitting the side of the back can expand the chest, regulate qi, and treat intercostal pain. You can also try to straighten your chest as much as possible and impact the Dazhui, Fengmen and other acupoints on the neck and shoulders backwards, which can treat cervical spondylosis and neck-shoulder syndrome.

Although the back-to-wall method is simple, you should also pay attention to doing it step by step during the exercise process. At the beginning, you can hit for 5 to 10 minutes, and gradually increase to about 30 minutes. When the back is noticeably warm from the impact, all the acupuncture points on the back and the internal organs they belong to have been effectively maintained, thereby greatly stimulating the huge potential for preventing and treating diseases. Generally, a few minutes after hitting the back, hiccups, farts, etc. will occur. This is the result of the internal organs excreting waste gas. This is the unique effect of the back-to-wall method in unblocking meridians and relieving qi, which cannot be compared with simple back massage or acupressure.

What needs to be noted about this health care method is that older people can only do it for 3 to 5 minutes, while this method of exercise is not suitable for patients with serious heart disease, undiagnosed spinal disease, sagging internal organs, high blood pressure, advanced tumors, etc. When hitting the back, a few people will feel dizzy, bloated head, headache and other discomforts. This is a normal phenomenon of the human body's meridian adjustment. Don't worry, as long as you control the time and strength of the impact as appropriate, these symptoms will gradually disappear.

Practice has proved that as long as you persist in exercising according to this method, you can get particularly obvious results. Some people have seen significant improvement in their cervical spondylosis and low back pain; some have cured years of chronic cough; especially some long-term smokers, by impacting the back and the bottom of the lungs under the shoulder blades, they have expelled a lot of accumulated phlegm, bacteria, and pollutants; if they catch a cold, they will feel that the symptoms of the cold are significantly alleviated after impacting the back; if they persist for a long time, there will be many unexpected effects such as lowering blood pressure, curing constipation, treating asthma, curing insomnia, and even correcting hunchback.

Strengthening your body and mind by hitting your back against the wall is convenient and effective. Its best feature is that it makes use of local materials. You can find a wall at home or in the office to exercise at any time. Friends may wish to take out half an hour every day from their busy schedule to refuel and recharge their bodies. As long as they persist, they can achieve good results.