What are the benefits of hitting your back against a wall?

As we all know, there are many meridians distributed on the human back, so people often massage their backs or perform acupuncture on their backs, etc., in order to open up the meridians in the back, thereby playing a role in treating and preventing diseases. In addition to these methods, today I will teach you how to hit the wall with your back. This method is very simple and cheap, and has the following benefits.

What are the benefits of hitting your back against a wall?

Stand 15-20 cm away from the wall, relax your whole body naturally, and hit the wall with your back. Wait until your body bends back and hit it again. Hit the wall about once per second. And breathe naturally to the rhythm of the impact. The impact should be forceful but not too violent, and should be coordinated and even. The order is: upper back, lower back, left and right shoulder blades, left and right sides of the back, trying to hit the entire back. When hitting the upper back, it can stimulate the Feishu point which treats lung diseases, the Xinshu point which treats the heart, the Dushu point which can expand the chest and regulate qi, and the Diaphragm point which can regulate blood and harmonize the stomach. When hitting the lower back, it can stimulate the liver's liver point and the gallbladder's gallbladder point. There are also spleen points for strengthening the spleen, harmonizing the stomach, and eliminating dampness, etc. Tapping the acupoints on the left and right shoulder blades is particularly effective in treating head diseases, cervical spondylosis, and periarthritis of the shoulder. Hitting the side of the back can expand the chest, regulate qi, and relieve intercostal pain. You can also try to straighten your chest and hit the Dazhui, Fengxue and other acupoints on the neck and shoulders. Can treat cervical spondylosis and neck-shoulder syndrome

Hitting your back against the wall is simple. But you should also proceed step by step during the exercise. At the beginning, you can hit for 5-10 minutes, and gradually increase to about 30 minutes. The back will feel noticeably hot after the impact. This means that all the acupuncture points on the back and the organs they belong to are nourished, thereby greatly stimulating the potential for preventing and curing diseases. Generally, belching, flatulence, etc. will occur a few minutes after the impact. This is the result of the internal organs excreting waste gas.

What you should note about this health care method is that older people can do it for 3-5 minutes. People with heart disease, high blood pressure, or severe spinal disease should not use this exercise method. . A few people may experience slight dizziness or headache when hitting the back. This is a normal phenomenon of the human body's meridian adjustment. There is no need to worry. As long as you pay attention to the strength and duration of the impact, the symptoms will gradually disappear.

Practice has proved that as long as you persist in exercising according to this method, you can get particularly obvious results.