Methods and precautions to promote wound healing

Wounds are inevitable in our lives. If we do not pay attention to the care of the wounds, the wound healing speed will be slowed down, the wound will be swollen and painful, and even scars and sequelae will be left. Proper wound care can promote wound healing. Below we will introduce in detail the methods and precautions to promote wound healing.

Applying honey directly on the skin or wounds has the effects of anti-inflammatory, analgesic, hemostatic, reducing edema and promoting wound healing. Use aloe vera to massage the scar with the base of your palm, three times a day, each time for 5-10 minutes. Another method is to apply lavender essential oil. The effect of lavender essential oil in reducing scars is also widely recognized.

If you have a wound, you should eat more protein-rich foods. Protein can promote wound healing and reduce the chance of infection. Foods rich in protein include various lean meats, milk, eggs, etc.

If you have a wound, you should eat more foods rich in glucose, which can provide the patient with enough energy to promote wound healing. Foods rich in glucose include honey, longan, green papaya, kiwi, etc.

When a wound occurs, you should eat more foods rich in zinc. Zinc is helpful for the synthesis of collagen in our wound and improving the resistance of the wound. Foods containing zinc include radishes, mushrooms, nuts, animal liver, fungus, kelp, eggs, etc.

If you have a wound, you should eat more foods rich in vitamins, especially foods rich in vitamins A and C. Vitamins can promote cell differentiation and proliferation, promote the formation of epithelial tissue, and at the same time reduce the formation of melanin to avoid leaving scars on wounds. Milk and fruits in our daily life contain more vitamins.

Note:

1. Keep the wound clean and dry. 2. Pay attention to nutritional intake, exercise moderately, and avoid lifting heavy objects. 3. During the wound healing period, you must be careful not to consume the following foods: fermented bean curd, onions, peppers, and leeks.

In the above article, we have introduced in detail the methods and precautions to promote wound healing. We hope that when you face your wounds, don't be anxious or afraid. As long as you take good care of them, the wounds will heal quickly and will not leave too big scars. When facing serious wounds, you can use drugs to assist in accelerating the healing of the wounds.