What are the preventive measures for gastric cancer? Pay attention to these

To prevent stomach cancer, you need to work hard in all aspects. Avoid moldy food, pickled fish, pickles, and smoked food. Eat three meals a day regularly and don't overeat. Don't smoke or drink too much. Eating raw garlic can also prevent stomach cancer. Also, keep a good mood and have a physical examination every year.

When gastric cancer occurs, some bleeding phenomena are prone to occur, such as gastric ulcer, gastric perforation, gastric bleeding, etc., which are usually accompanied by vomiting blood and black stools. Gastric cancer progresses quickly, metastasizes early, and the prognosis of treatment is not good, so we must pay attention to prevention. Let's learn about the preventive measures for gastric cancer.
Gastric cancer is related to eating habits, such as moldy food, pickled fish, pickled food, which will increase the risk of gastric cancer. Some people like to eat pickled food, pickled food and moldy food, which is a bad habit. We must pay attention to improving our eating habits in time, because eating these foods can easily cause gastric cancer. Usually, we should drink more milk, eat more fresh vegetables and fruits, and vitamin C can prevent or reduce the occurrence of gastric cancer.
Pay attention to the regulation of diet in daily life, eat three meals a day normally, don't eat too much, which will increase the burden on the stomach, and don't drink ice water frequently, which will greatly stimulate the stomach and easily cause slow gastrointestinal motility, even stomach cramps and gastric bleeding. The diet should be light, don't eat some unhygienic food, and eat more fresh fruits and vegetables.
Usually, be careful not to smoke or drink too much alcohol. Smoking contains nicotine and other harmful substances, which can also enter the human stomach and intestines, irritate the gastric mucosa, increase the secretion of gastric acid, and cause gastric mucosal damage. Drinking a few glasses of wine a day is good for the body, but if you drink too much, it will irritate the gastrointestinal mucosa, easily cause gastric bleeding, and affect the liver, causing alcoholic liver, cirrhosis and other diseases.
At the same time, studies have shown that people who eat raw garlic have a very low incidence of gastric cancer. The reason is that garlic can significantly reduce the content of nitrite in the stomach and reduce the possibility of nitrite amine synthesis, thus playing a role in cancer prevention. Onions, tomatoes, mushrooms, broccoli, etc. are all foods that prevent gastric cancer.
Keeping a good mood and reducing stress every day can prevent the occurrence of gastric cancer. Exercising more in life can not only release stress, but also improve physical fitness and prevent the occurrence of some diseases. Keep regular and adequate sleep every day, go to bed early and get up early, and don't stay up late, so as not to cause gastrointestinal disorders, secretion disorders, and damage to the stomach.
In addition, it is also important to note that if you have chronic stomach problems or are middle-aged, it is recommended to go to the hospital for regular check-ups for early detection and treatment.