What to eat to prevent liver cancer? Experts recommend eating these often

Prevention of liver cancer starts with daily diet. Pay attention to eating more bamboo shoots, lettuce, bamboo shoots and other ingredients. These three ingredients can prevent diseases and have strong anti-cancer effects. Let’s take a look.

Lettuce: Increase appetite, prevent anemia

Lettuce leaves are rich in calcium, carotene and vitamin C, and lettuce can promote the secretion of gastric juice, digestive enzymes and bile, which helps hepatitis B, hepatitis C virus carriers and patients with chronic liver disease to increase appetite. People with cirrhosis and anemia often eat lettuce, which can promote the secretion of organic acids and enzymes, increase iron absorption, help platelets rise and recover, and prevent the disease from worsening.

Bamboo shoots: laxative, detoxification

Bamboo shoots as a dietary therapy can have a laxative effect. The E. coli in the intestines can synthesize the bamboo shoot cellulose into vitamins needed by the human body. It can also synthesize complex waste products that cannot be absorbed and excreted from the body with bile acid, a product of cholesterol metabolites in the intestines.

The recommended dietary therapy for bamboo shoots is to use 60 grams of oyster mushrooms and hericium erinaceus, 200 grams of lean pork or black chicken, and 600 grams of bamboo shoots cut into slices, stir-fry with vegetable oil or stew over low heat. Regular consumption can prevent digestive tract tumors and liver cancer, but people with severe gastric bleeding and esophageal varices should be careful when eating bamboo shoots.

Asparagus: Reduces fatigue

Asparagus contains nucleic acid, folic acid, glutathione, choline, arginine, mannan, peptidase rutin, etc., which can effectively inhibit the growth of cancer cells. Asparagus can also be used as a nutritional supplement for liver cancer patients to relieve fatigue and increase appetite.

The dietary therapy method is to cook fresh asparagus and eat it cold, once in the morning or before going to bed. You can also use 5 to 10 grams of asparagus root per day, boil it in water and drink it instead of tea. One course of treatment is 3 months, and you cannot interrupt it in the middle.

Summary: If many liver diseases are not treated properly, they will often develop into cancer. Eating bamboo shoots regularly is both economical and can prevent cancer, which can be said to kill two birds with one stone.