What is the reason for insomnia and dreaminess? It is caused by this

It is very important to have a good schedule and good sleep. Many people suffer from poor sleep quality and insomnia due to various reasons. This will have a great impact on the body in the long run. Only by finding out the cause can we treat it symptomatically.

1. Physiological factors: Mental stress, hunger, fatigue, sexual excitement and some diseases, such as arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia, etc. can all lead to insomnia.

2. Psychological factors: Anxiety, depression, tension, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work can lead to insomnia and nightmares.

3. Drug factors: Drinking, drug abuse, drug dependence and withdrawal symptoms can all lead to insomnia and nightmares.

4. Age factor: The older you are, the higher the incidence of insomnia.

5. Internal and external stimulation: Overwork during the day, thinking too much about the next day's work before going to bed, or dwelling on unpleasant things during the day, physical discomfort, etc. will also affect dreams and disrupt sleep.

6. Bad environment and habits: Bad environment or bad habits can affect sleep for most people. For example, noise, light intensity, heat or cold can all lead to insomnia and nightmares. Overeating or hunger, strenuous exercise before going to bed, and irregular work and rest can all affect sleep.

7. Related to a person’s emotional state: Many people lack understanding of emotional disorders and do not know that emotional disorders are a disease. They often ignore the emotional disorders themselves and pay too much attention to symptoms such as insomnia, nightmares, and pain associated with emotional disorders.

8. Differences in individual functional status: Different individuals have different perceptions of dreams. Even for the same individual, the degree of their perception of dreams may vary depending on their functional status at different times. Therefore, some people have more and stronger dreams during a period of time, and fewer and weaker dreams during another period of time. It is suggested that you can make yourself happier, don't think too much about trivial things, eat less for dinner, eat a lighter meal, and drink some hot milk before going to bed.