Does a bad cervical spine make you sleepy easily?

It is difficult for patients with bad cervical vertebrae to sleep, and they will experience neck pain if they are not careful. Therefore, it is not easy to feel sleepy when the cervical vertebrae are not good. When you have problems with your cervical spine, what you need is to massage your cervical spine to fully relax it. This will be of great help in preventing cervical spondylosis and lumbar muscle strain. It is recommended that you read more about the contents of the article.

In which season is cervical spondylosis more likely to occur? This is a question many people want to know. In order to better prevent cervical spondylosis, we must know in which season cervical spondylosis is prone to occur.

1. Long days and short nights, rich nightlife and reduced sleep can easily induce cervical spondylosis.

2. It is easy to feel sleepy in summer. Taking a short rest during lunch break with incorrect posture (such as resting at a desk) will hurt the cervical spine.

3. Hot weather and irritable mood can easily induce cervical spondylosis.

4. For people who already have cervical problems, taking cold showers in the summer to keep cool can easily induce cervical spondylosis.

5. The temperature is high at night in summer, making it difficult to fall asleep. As a result, you toss and turn more often during sleep, which leads to a stiff neck and easily induces cervical spondylosis.

6. In the office in summer, the air-conditioning temperature is generally set very low. Especially for those whose seats are facing the air-conditioner or women wearing suspenders, the neck and back muscles are easily affected by cold, which may induce cervical spondylosis.

7. The weather is hot, and people go out less and spend more time surfing the Internet and watching TV at home. Maintaining one posture for a long time can lead to cervical spondylosis.

It is more suitable to lie on your back, alternating between left and right

The human trunk, shoulders and pelvis have a large transverse diameter. When lying on one side, the spine bends due to the influence of the mattress. If you lie on one side for a long time, the spine will gradually bend sideways. In mild cases, the waist and back will be stiff and uncomfortable after waking up, and you need to get up and move around to return to normal; in severe cases, it may develop into a spinal disease. Sleeping should be mainly supine, supplemented by side lying, alternating between left and right. When lying on the side, the left and right knees should be slightly bent and opposite each other. Sleeping prone, semi-prone, semi-supine, or with the upper and lower body twisted are all bad sleeping positions and should be corrected in time.