What should I eat to increase my milk supply after giving birth? What can pregnant women eat to increase their milk supply the fastest?

A pregnant woman has just given birth and based on her physical condition, she has no milk. Because this is the case during this period, but as time goes by, milk production will begin in a few days. Then you should find a lactation specialist in time to start lactation. Massaging the breasts can stimulate milk production, but you should be careful with the method, because some incorrect methods will not help increase milk production. However, diet is also very important, because pregnant women can only increase milk production if they eat foods that promote milk production. What can I eat to increase my milk supply after giving birth? What can I eat to increase my milk supply fastest during pregnancy?

What should pregnant women eat to increase milk production?

1. Wild Rice

It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and various minerals. Traditional Chinese medicine believes that茭白 is sweet and cold in nature, and has the effects of relieving heat and toxins, preventing thirst, promoting defecation and promoting lactation. Nowadays, water bamboo shoots and pig’s trotters are often cooked together and eaten, which has a good lactation effect.

2. Peanuts

Peanuts can be used to treat spleen deficiency, nausea, edema, leucorrhea in women, anemia, various bleeding diseases, dry cough, chronic cough, and postpartum lactation.

3. Lettuce

Lettuce comes in two types: leaf lettuce and stem lettuce, both of which are rich in various nutrients. Except for iron, the content of other nutrients is higher in leaves than in stems. Therefore, when eating lettuce, it is best not to discard the leaves.

4. Tofu

Tofu has the effects of invigorating qi and harmonizing the stomach, promoting fluid production and moistening dryness, clearing away heat and detoxifying. It is also a lactation food. Boiling tofu, brown sugar and fermented rice in water and drinking it can produce milk.

5. Loofah

Luffa is a traditional Chinese medicine with a sweet taste and cold nature. If there is breast inflammation, lumps during milk production, or poor milk secretion, Chinese medicine practitioners will recommend stewing the luffa in broth, which can regulate breast qi and blood, promote lactation, and stimulate the appetite and reduce phlegm.

6. Black sesame

Black sesame contains a variety of essential amino acids for the human body. With the participation of vitamin E and vitamin B1, it can accelerate the body's metabolic function. The iron and vitamin E in black sesame are important ingredients for preventing anemia, activating brain cells, and eliminating blood vessel cholesterol. When the mother is in good health, she will naturally be able to produce milk.

7. Peas

Peas, also known as green beans, are sweet and flat in nature and are very rich in phosphorus, containing about 400 mg per 100 grams. Peas are beneficial for urination, producing body fluids, relieving sores, stopping diarrhea, and promoting lactation. Cooking green peas and eating them lightly, or mashing the pea sprouts and squeezing out the juice to drink, can both help promote lactation.