Can I eat mushrooms during menstruation?

Shiitake mushrooms are a type of mushroom with high nutritional value and are also a food that many people like to eat. Of course, the nutritional value of shiitake mushrooms is still very high, and their ability to fight diseases, especially cancer, is relatively strong. Shiitake mushrooms have a relatively wide range of applications. Most people can eat them, and women during menstruation can also supplement their nutrition by eating them. Next, I will introduce you to the relevant knowledge about shiitake mushrooms!

1. Can you eat mushrooms during menstruation?

Shiitake mushrooms are rich in nutrients. Eating more of them can strengthen the body, increase resistance to disease, and promote fetal development. Nutritionists have analyzed shiitake mushrooms and found that they contain a substance that is lacking in general vegetables. After being exposed to the sun's ultraviolet rays, it will be converted into vitamin D. After being used by the human body, it plays an important role in enhancing the body's ability to resist disease. Shiitake mushrooms can significantly improve the body's immunity, and also have the effects of nourishing the liver and kidneys, strengthening the spleen and stomach, improving intelligence and calming the mind, and beautifying the skin. It is a high-quality health food that can be eaten frequently, so women can eat shiitake mushrooms during menstruation.

2. Nutritional value of shiitake mushrooms

Shiitake mushrooms not only have a unique and fragrant flavor, but also contain rich ingredients that are beneficial to the human body. According to analysis, every 100 grams of fresh shiitake mushrooms contains 12 to 14 grams of protein, 59.3 grams of carbohydrates, 124 milligrams of calcium, 415 milligrams of phosphorus, 25.3 milligrams of iron, as well as polysaccharides, vitamin B1, vitamin B2, vitamin C, etc. The water extract of dried shiitake mushrooms contains a variety of amino acids, acetamide, bile alkaloids, adenine and other ingredients. Shiitake mushrooms are also rich in dietary fiber. Regular consumption can lower blood cholesterol, prevent atherosclerosis, and is effective in preventing and treating cerebral hemorrhage, heart disease, obesity and diabetes.

3. What is suitable to eat during menstruation?

1. Eat more vegetables and fruits to keep bowel movements smooth to avoid pelvic congestion. Consume a certain amount of eggs and egg products, meat from various animals, liver, soy products and vegetable oils.

2. If you have abdominal discomfort, you can chop the ginger into pieces and mix it with brown sugar water to drink. It is very effective.

3. It is best to drink a glass of hot milk before going to bed (milk contains a lot of potassium) and add a spoonful of honey to the milk (honey is rich in iron).

4. Studies have shown that consuming more calcium can also relieve the uncomfortable symptoms of premenstrual syndrome.

5. You need to replenish blood during menstruation. It is animal blood, which is not only rich in iron but also rich in high-quality protein. It is an ideal health food during menstruation.