What happens if you eat too much during early pregnancy

After a woman becomes pregnant, most of them will have early pregnancy reactions in the early stages of pregnancy. Most people will vomit after eating, and then eat again after vomiting. Generally, this situation will improve after three months. Some pregnant women often have a big appetite at this time and eat a lot every day. Sometimes they are so full that they feel very uncomfortable. It is not recommended for pregnant women to eat too much in normal times. What will happen if they eat too much in the early stages of pregnancy?

What happens if you eat too much during early pregnancy?

During pregnancy, you must pay attention to balanced nutrition intake and proper diet. However, eating too much will only increase the burden on the stomach and intestines. Not only will you feel uncomfortable, but it will also cause discomfort to the fetus to a certain extent. Therefore, it is recommended that pregnant mothers eat reasonably and regularly, and avoid temporary indulgence that may cause accidents.

The harm of eating too much during pregnancy

1. Obesity/overnutrition

Many expectant mothers are afraid that insufficient nutrition during pregnancy will affect the normal development of the baby, so they think they should "eat more" to replenish energy for the fetus. In fact, this idea is not correct. Now that living conditions are better, only a few expectant mothers are malnourished. Most people suffer from "overnutrition". Blindly taking supplements is not only bad for their own health, but will also affect the health of the fetus.

2. Stomach disease

I believe that expectant mothers who overeat have had this experience: they feel uncomfortable with fullness after eating, and even have a dull pain in the stomach. The direct harm of overeating is that it increases the burden on the gastrointestinal tract and causes indigestion. In addition, the gastric mucosa of the human body is repaired every 2-3 days. If the previous meal has not been digested and the next meal fills the stomach, the stomach is always in a bloated state, and the gastric mucosa does not easily get the opportunity to repair. The stomach secretes a large amount of gastric juice, which will damage the gastric mucosa, causing gastric inflammation and indigestion symptoms.

3. Intestinal diseases

Overeating can easily cause fat to get stuck in the intestines, which can lead to intestinal obstruction and black, bloody stools.

4. Easy to get tired

If a pregnant mother eats too much, it will cause slow brain reaction and accelerate brain aging. After a person has eaten, all the blood in the body goes to the gastrointestinal system to "work", which can easily make people stay in a state of fatigue for a long time, drowsiness, and lack of energy. If the expectant mother lacks energy, the baby will also lack energy.

5. Osteoporosis

Long-term overeating can easily cause excessive decalcification of bones, greatly increasing the risk of osteoporosis. Calcium deficiency during pregnancy will not only cause related diseases in the mother and complications such as gestational hypertension, but the newborn will also be prone to bone diseases, growth retardation, rickets and neonatal myelitis. Therefore, expectant mothers should not only do a good job of calcium supplementation, but also develop correct eating habits to prevent calcium loss.

When dietary calcium intake is insufficient or there are other high-risk factors for calcium deficiency, expectant mothers need to take scientific calcium supplements. The amount of calcium supplement should be enough to make up for the insufficient food intake. When choosing calcium supplements, expectant mothers should pay attention to product safety and quality, and choose calcium supplements specially designed for mothers and infants. In order to relieve the trouble of constipation, choosing products containing sorbitol is also a good choice.

6. Kidney disease

Overeating can damage the human urinary system because too much non-protein nitrogen needs to be excreted from the kidneys, which will inevitably increase the burden on the kidneys.