How much red wine is appropriate to drink before bed?

If you want to drink red wine before going to bed, it is appropriate to do so to achieve the health benefits, because drinking red wine scientifically can help us fight aging and prevent some cardiovascular diseases. But be careful not to drink it right before going to bed, because it contains alcohol and is not suitable for drinking before going to bed.

1. There are many benefits of drinking red wine, such as anti-aging, anti-cancer, and prevention of cardiovascular diseases. Some people like to drink some red wine before going to bed. Personally, I think this is not a good habit. It is best to drink red wine during the day or in the evening, but not before going to bed.

2. Why do you say so? After all, red wine is also wine and contains a certain amount of alcohol. Whether from the perspective of Western medicine or traditional Chinese medicine, consuming alcohol before going to bed is not good. Western medicine believes that alcohol can seriously affect sleep quality. I believe everyone can understand this. An ordinary person will feel refreshed after sleeping for 8 hours, but a drunk person will still feel sleepy even after sleeping for more than ten hours. This shows the damage that alcohol can cause to sleep. Traditional Chinese medicine believes that consuming alcohol before going to bed can damage the liver. Because night is the time to nourish the liver. If you consume alcohol before going to bed, your liver will have to work overtime at night to metabolize the alcohol, which is not conducive to the liver's rest.

4. Therefore, it is better not to drink red wine before going to bed. You can drink some during the day or in the evening, but don't drink too much. One or two or two or three cups a day is enough.

5. If you really want to drink red wine before going to bed, there is a way. You can boil red wine so that the alcohol in it will evaporate, but the beneficial substances will be preserved. Drinking a small glass of non-alcoholic red wine before going to bed is said to have the effect of beautifying the skin and prolonging life!