Calories in a cup of instant coffee

Many people drink instant coffee because it is not as bitter as regular coffee, and it is more convenient and time-saving to brew. However, compared with traditional coffee, instant coffee contains relatively high calories, so people who drink more instant coffee will not achieve weight loss effects. Today I will tell you how many calories a cup of instant coffee contains.

Benefits of drinking instant coffee

1. Coffee contains certain nutrients

The niacin in coffee contains vitamin B, and the content is higher in roasted coffee beans. It also contains free fatty acids, caffeine, tannins, etc.

2. Coffee is good for your skin

Coffee can promote metabolic function, activate digestive organs, and is very effective for constipation. Taking a bath with coffee powder is a warm therapy that helps lose weight.

3. Coffee can eliminate fatigue

To eliminate fatigue, you must replenish nutrition, rest and sleep, and promote metabolic function, and coffee has these functions.

4. Three cups of coffee a day can prevent gallstones

Caffeinated coffee can stimulate gallbladder contraction and reduce the cholesterol in bile that is prone to form gallstones. Researchers at Harvard University in the United States found that men who drink two to three cups of coffee a day have a 40% lower chance of getting gallstones.

How many calories are there in regular instant coffee?

Except for black coffee, the main ingredients of general instant coffee are sugar, non-dairy creamer and coffee powder. The calories in non-dairy creamer are higher than those in sugar, while the calories in coffee powder are lower than those in sugar. You can regard it as being entirely sugar for calculating the calories. 100 grams of sugar contains about 400 calories. If a small packet is 12 grams, then 12 grams of sugar is about 48 calories. Pure black coffee is low in calories, with a bag of about 2 grams, which contains about 3-5 calories.

What kind of coffee can help you lose weight?

Black Coffee

Black coffee is coffee without any modification. It brings you the original feeling of tasting coffee. Black coffee has very low calories, a 100-gram cup of black coffee has only 2.55 kcal. Drinking a cup of black coffee after a meal can effectively break down fat. In addition, black coffee has a stronger diuretic effect. For women, black coffee also has a beauty-enhancing effect. During the high-temperature coffee brewing process, an antioxidant compound is produced, which helps to fight cancer, anti-aging, and even prevent cardiovascular disease, comparable to fruits and vegetables. It is important to note that pure coffee without mate, milk or sugar is black coffee. This kind of black coffee is the first choice for all those girls who need to lose weight but want to drink coffee!

Cappuccino

The rich taste of cappuccino espresso, paired with smooth milk foam, has a sense of collecting essence and retaining dew. Cinnamon-sprinkled foamed milk mixed with the aroma of Italian coffee from bottom to top is cappuccino. It has a unique charm that is irresistible. It smells very fragrant at first. When you take the first sip, you can feel the sweetness and softness of a large amount of milk foam. In the second sip, you can truly taste the original bitterness and richness of the coffee beans. Cappuccino is generally made up of one-third espresso, one-third steamed milk and one-third foamed milk. In reality, the ratio of coffee to milk is still 1:1. If you don’t like black coffee, cappuccino is also a good choice.

latté

Latte is a classic mixture of Italian espresso and milk. Italians also like to drink latte as breakfast. In the morning in the Italian kitchen, coffee and milk are usually brewed at the same time on the stove exposed to sunlight. Latte contains more milk and less coffee, with milk accounting for 80% of the whole cup of coffee. So for girls who need to lose weight, latte may not be a good choice.