How to prevent lung cancer? Do these four things

Lung cancer has a relatively high incidence rate in current medicine. To effectively prevent it in daily life, we should first ensure a healthy diet, maintain an optimistic mood, and avoid smoking as much as possible. If there are often carcinogenic substances in the working environment, we need to strengthen protection, which can effectively reduce the occurrence of lung cancer.

Lung cancer itself is a type of malignant tumor with a high incidence rate. Every year, approximately 1.2 million people are diagnosed with lung cancer. Among all cancer deaths, statistics show that the death rate from lung cancer has already significantly exceeded 35%. Therefore, we must strengthen prevention in our lives. So how do we prevent lung cancer?
1. Ensure a healthy diet <br/>To prevent lung cancer, you should first pay attention to your daily diet. You should not eat pickled food or rotten food. You should chew slowly and not eat hot food. The calorie intake must be strictly controlled at around 30%. You should also eat more green and yellow fruits and vegetables, because the vitamins they contain can effectively maintain human cells, promote cell metabolism, and are not prone to cancer.
2. Maintain an optimistic mood . In the process of preventing lung cancer, you also need to maintain an optimistic mood. If you can always have a positive attitude, you can naturally strengthen your body. You also need to strengthen physical examinations on a regular basis. Once any abnormalities are found, you can effectively control the disease.
3. Refuse to smoke <br/>Smoking seems to have become a fashion nowadays. Whether it is when you are entertaining people or at a gathering, you will always see many people smoking. In fact, smoking will also cause certain effects on the human body. Many people in our country have lung cancer due to smoking, so the first thing to do is to refuse to smoke.
4. Take good occupational protection <br/>If you work in a radioactive mine, you should first take protective measures to effectively reduce radiation. If you are exposed to carcinogenic substances for a long time, you should take comprehensive labor protection measures to effectively reduce the exposure to carcinogenic factors. The working environment should also be kept ventilated as much as possible to effectively reduce the concentration of harmful substances. If the working environment is dusty for a long time, you should wear a mask to effectively reduce the inhalation of harmful substances.