Can kidney deficiency cause insomnia?

The problem of kidney deficiency must not be ignored. Kidney deficiency often manifests itself in symptoms such as decreased memory, lack of concentration, low work efficiency, insomnia, and lack of passion in life. Therefore, you must pay attention to correct conditioning and improve your scientific diet. You can eat more nuts.

1. The manifestations of kidney deficiency are:

Memory loss, memory loss, lack of concentration, lack of energy, reduced work efficiency; lack of self-confidence, lack of confidence, lack of self-confidence, no enthusiasm for work, no passion for life, no goals and direction

2. Treatment methods:

1. The most passionate action is to rub the soles of your feet

It takes 5 minutes per day. Rub his feet before going to bed every day, using your thumb to push and rub from the heel, along the sole, and towards the toes until they are warm. The feet are home to all the acupuncture points in the human body, and every important part of the body has its own reflex zone on the soles of the feet. What is particularly important is that the Yongquan point, a key acupoint of the kidney meridian, is located here. Therefore, massaging the soles of the feet can stimulate kidney qi and is of great significance for tonifying the kidneys.

2. The simplest and most effective way

Drink two cups of Jiuwei Yusheng Tea every day, brewed with boiling water, which has anti-fatigue effect, and can enhance men's endurance and stamina, making them energetic.

3. Kidney deficiency diet notes:

1. You can eat more onions. The enzymes and various vitamins in onions can ensure the normal secretion of human hormones, thereby strengthening yang and replenishing yin.

2. Eating more melon seeds is good for your health. In addition, wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc.

3. Carrot soup: Take two carrots, cut into thin strips, mix with 150 grams of cold milk (heated), and add appropriate amount of salt. It is most effective to take one cup a day, divided into 3 doses, for a week.