Which foods can prevent prostate cancer?

I believe that everyone has heard of prostatitis, but not prostate cancer. In fact, prostate cancer develops from prostatitis. Therefore, it is recommended that you go to the hospital for treatment in time after suffering from prostatitis. So what foods can men eat more often to prevent prostate cancer?

tomato

Tomatoes and carrots contain a lot of beta-carotene, which helps your body absorb the lycopene in tomatoes and may reduce the risk of prostate cancer by 32%.

tangerine

Oranges contain tangerine, mescitoside and vitamin C. Studies have found that a diet high in vitamin C can reduce the risk of prostate cancer by 23%.

watermelon

Like tomatoes, watermelon also contains a lot of lycopene. A one-inch slice of watermelon contains as much lycopene as four tomatoes.

Cabbage

If you don't like eating broccoli, you should listen to this research result. A study of 1,200 men found that those who insisted on eating broccoli had a 41% lower risk of prostate cancer.

Whole-wheat tortillas

Whole-wheat tortillas contain selenium and a lot of fiber. Canadian researchers have found that a diet high in soluble fiber can reduce pSA levels in the body. pSA is a marker for prostate cancer.

Through the experts' explanation, we can find that there are many foods in life that can prevent prostate cancer. Therefore, we hope that male friends can eat more of these foods in daily life. This can prevent prostate cells from becoming cancerous. In addition, we also recommend that once you suffer from prostatitis, you must seek timely treatment.