How to practice perineum contraction and anal lifting?

Many people always feel pain in their waist, especially when they get home from work after a day and don’t want to do anything but sleep. But when I lie in bed, I suffer from insomnia due to the pain in my waist. Some people may be troubled by urinary incontinence. Therefore, it is recommended that you learn the perineum contraction and anal lifting technique, which can not only solve these difficult problems but also keep you young.

The muscles of our buttocks are composed of three types of muscles: the gluteus major, gluteus medius and biceps thigh. These muscles not only create the shape of the buttocks, but also stabilize and protect the pelvis. The function of the pelvis is to support the internal organs. The pelvic floor muscles attached to the pelvis can directly support the internal organs in the pelvis.

If these muscles weaken, the pelvis will become crooked without support, and the movement of internal organs and blood circulation will become sluggish. If the situation worsens further, various symptoms will develop, such as low back pain, sciatica, stiff shoulders, bow feet, lower body obesity, hip joint pain, and urinary incontinence.

Practicing the perineum contraction and anal lifting technique can strengthen the muscles around the anus, which can greatly prevent and improve the symptoms of discomfort around the buttocks.

The reason why this kind of gymnastics has a beauty effect is that it improves blood circulation by exercising the hip muscles. The oxygen in the blood can reach every part of the body. The pure blood can beautify the skin and make the blood vessels young again!

The specific method of perineum contraction and anal lifting is to bring the heels together, then let the head and heels form a straight line, let the palms of both hands face outwards, and retract both shoulders at the same time to create wrinkles on the back. Then contract your anus forcefully and hold for ten seconds. If you keep doing this every day, you can treat a variety of diseases, such as back pain, headache and so on.