Simple methods of eye massage health care

If we talk about the thinnest and most vulnerable part of the skin on the body, it must be the skin around the eyes. It is precisely because of this that the skin around the eyes is more prone to problems, such as dark circles or bags under the eyes. Moreover, as women age, the skin around their eyes begins to become loose and develop crow's feet, which is particularly annoying. To solve these eye skin problems, you need to learn some simple and practical eye massage and health care methods.

1

Use your middle and ring fingers to apply a little eye cream, then start from the corner of the eye and draw circles from the center to the outside. Note that the skin on the eyelids is very thin and easily wrinkled, so it is important to massage gently in one direction.

2

Press your temples with your middle and ring fingers, and massage vigorously in circular motions. Vigorously massaging your temples can help quickly get rid of morning grumpiness and restore clarity and brightness to your eyes. For people who use their eyes frequently, it can effectively relieve fatigue.

3

With your chin pointed downward, place the tips of your middle and ring fingers under your brow bones, then suddenly pull your eyelids upward.

4

Close your eyes, press your eyes with four fingers other than your thumb, and then massage your eyeballs in a wave motion. If you massage your eyes with moderate force, you can quickly and effectively relieve eye fatigue. Of course, it is normal to feel a little soreness in your eyes.

Do you remember the eye exercises we did when we were in school as children? Now it seems that the eye exercises that were sneered at at that time do have the effect of protecting the eyes today. Therefore, if you can still remember, spend a dozen minutes every day doing eye exercises, which can not only relieve the damage to the skin around the eyes, but also protect your eyesight, killing two birds with one stone.