What is the best way to remove phlegm?

When phlegm appears in the throat, people will feel very uncomfortable because they will always feel that something is stuck in the throat, which may even affect the patient's voice. If you want to remove the phlegm in your throat in time, you might as well adjust your diet. There are many reasons for phlegm, such as eating too much irritating food is a common reason, and everyone should take appropriate precautions.

One quick way:

Diet

Eat less fatty and sweet foods, do not drink too much alcohol, and do not overeat. People with phlegm-dampness constitution should eat more vegetables and fruits, especially some foods that have the effects of strengthening the spleen and eliminating dampness, and resolving phlegm and removing phlegm. They should eat more of them, such as white radish, water chestnut, seaweed, jellyfish, onion, loquat, ginkgo, jujube, lentil, coix seed, red bean, broad bean, cabbage, etc.

Drug conditioning

The generation of phlegm and dampness is most closely related to the lungs, spleen, and kidneys, so the focus is on regulating and nourishing the lungs, spleen, and kidneys. How should people with phlegm-dampness constitution regulate their bodies? If it is due to the failure of the lungs to descend and the failure of the distribution of body fluids, resulting in the accumulation of phlegm, the patient should clear the lungs and resolve the phlegm, and the prescription for this should be Erchen Decoction; if it is due to the failure of the spleen to function properly and the accumulation of dampness into phlegm, the patient should strengthen the spleen and resolve the phlegm, and the prescription for this should be Liujuzi Decoction or Xiangsha Liujunzi Decoction; if the kidneys are deficient and cannot control water, and the water turns into phlegm, the patient should warm the yang and resolve the phlegm, and the prescription for this should be Jinkui Shenqi Pills.

Environmental conditioning

It is not suitable to live in a humid environment; in rainy seasons, be careful of the invasion of dampness.

Sports conditioning

People with phlegm-dampness constitution are often obese, feel heavy and easily fatigued. They usually don't like to exercise. The less they move, the lazier their body becomes, forming a vicious cycle, so they must force themselves to move. You should stick to outdoor sports for a long time. Walking, jogging, ball games, swimming, martial arts, Tai Chi and various dances are all options. The amount of activity should be gradually increased so that the loose skin and flesh can gradually transform into firm and dense muscles. In terms of Qigong, it is advisable to focus on dynamic standing exercises, health-care exercises, and longevity exercises, and strengthen qigong.

Quick method 2:

Environmental adjustment: It is not advisable to live in a humid environment; in rainy seasons, be careful of the invasion of dampness.

Diet adjustment is the most important thing. You should follow the principle of light, small and appropriate food to gradually reduce your weight. It is appropriate to eat foods that have the effects of strengthening the spleen, resolving phlegm and removing dampness, and eat less sweet, sticky and greasy foods. Eat less fatty and greasy foods, and avoid drinking alcohol as it is easy to overeat. Eat more vegetables and fruits, especially some foods that have the functions of strengthening the spleen and eliminating dampness, and resolving phlegm and expectorant. You should eat more of them, such as white radish, water chestnut, seaweed, jellyfish, onion, loquat, ginkgo, jujube, lentil, coix seed, red bean, broad bean, cabbage, etc. You can also eat more kelp and winter melon.