I often feel dizzy in summer

Many women do not understand what symptoms they will experience during their first pregnancy. Some women who are expecting a second child experience different symptoms during their second pregnancy, which makes them confused about some of their own phenomena. Some pregnant women who get pregnant in summer often feel dizzy in summer. Here are some reasons why pregnant women feel dizzy in summer. If you have pregnant women at home, you can learn about them. Knowing the reasons can help you take better care of them.

1. Reasons for pregnant women to feel dizzy in summer: Bitter summer

In summer, especially during the dog days of summer, some pregnant women feel unwell, suffer from dizziness, headache, fatigue, loss of appetite and other symptoms. These are all symptoms of "bitter summer" that ordinary people may also experience. Generally, no treatment is required. When the cool autumn weather comes, the disease will heal on its own without any medication.

Pregnant women should exercise more, improve their adaptability to the environment, drink more water and eat more nutritious high-protein foods, such as fresh fish, lean meat, eggs, soy products, etc., which can relieve and prevent summer heat in pregnant women.

2. Reason 2 for dizziness in pregnant women in summer: low blood sugar

The weather is hot in summer, and most pregnant women have poor appetite, or due to early pregnancy reactions, they eat less, which leads to low blood sugar in the body, causing pregnant women to experience fatigue, dizziness, cold sweats, palpitations and other discomfort symptoms.

Pregnant women with low blood sugar do not have to have three fixed meals in the summer, but they must eat. They should eat when they want to, and try to eat as much as possible and eat well. Always carry some candy with you. Once you feel dizzy, eat the candy immediately to relieve the dizziness.

3. The third reason why pregnant women feel dizzy in summer: anemia

Anemia is also a common cause of dizziness in pregnant women. Once a pregnant woman develops anemia, she should urgently supplement iron. If not treated in time, the disease will further develop into preeclampsia, which can cause convulsions and coma, and endanger the lives of pregnant women and fetuses. This is the most serious complication during pregnancy, so anemia during pregnancy must be taken seriously.

Pregnant women with anemia should consume more iron-rich foods, such as animal blood, pork liver, lean meat, black beans, carrots, gluten, spinach, longan meat, dried radish, etc. You should also have regular prenatal checkups to measure your blood pressure and blood iron levels.

4. Reason 4 for dizziness in pregnant women in summer: improper posture compresses blood vessels

This type of pregnant woman usually has an attack when she is lying on her back or sitting on the sofa watching TV, but not when she is lying on her side or standing. It usually occurs in the late pregnancy. This is because the uterus enlarges in the late pregnancy. When lying on your back or sitting, the heavy uterus presses on the inferior vena cava behind it, preventing blood from the lower body from returning to the heart. The amount of blood returning to the heart is sharply reduced, and the cardiac output is reduced, resulting in reduced blood supply to the heart and brain, causing dizziness, chest tightness and other discomforts.

In this kind of dizziness, pregnant women just need to change their habits. From the second half of pregnancy, they should try to lie on their left side and develop good habits.

5. Reason 5 for pregnant women to feel dizzy in summer: low blood pressure and cerebral ischemia

Pregnant women may experience dizziness due to low blood pressure and cerebral ischemia. They usually faint when they stand up suddenly or take the elevator. This often occurs in early and mid-pregnancy and in pregnant women with high blood pressure.

This type of dizziness in pregnant women is due to temporary insufficient blood supply to the brain, which usually returns to normal by the 7th month of pregnancy. You should also pay attention to it in your daily life and slow down your movements when lying down or sitting and getting up.