The difference between yellow peach and nectarine

Yellow peaches and nectarines are both common peaches in life. They are good for regulating the body. They are both high in sugar and rich in dietary fiber. They are also good in promoting digestion and preventing constipation. There are still some differences between yellow peaches and nectarines. First of all, in terms of color, yellow peaches are more yellow. They also have certain differences in smell and taste. Of course, they are both good in nutritional effects. Nectarines have a good effect of replenishing qi and blood, while yellow peaches have a good effect of nourishing yin and tonifying the kidneys.

The difference between yellow peach and nectarine

1. The difference between yellow peach and nectarine: the flesh of yellow peach is yellow, and the skin is yellowish; the flesh of nectarine is white. Yellow peaches belong to the hairy peach type of peaches, and nectarines belong to the nectarine type of peaches. 2. Yellow peach, also known as yellow flesh peach, belongs to the genus Peach in the Rosaceae family and is named after its yellow flesh. Yellow peaches are soft but firm when eaten, more sweet than sour, fragrant, with medium moisture, and a mature sugar content of 14 to 15 degrees. 3. Nectarine, scientific name Prunus persica var. nectarina. Nectarine is a variant of the common peach (with fuzzy skin) and is a deciduous small tree whose fruit is taken as fruit.

Nutritional value of peaches and nectarines

1. Nectarine: It has the effect of replenishing qi and blood, nourishing yin and promoting body fluid. It can effectively reduce facial dullness and improve complexion. 2: It can relieve cough and reduce phlegm, nourish the kidneys and strengthen the kidneys. If children eat it, it will help their development and improve their intelligence. 3: Contains collagen ingredients that promote rapid wound healing, which helps to repair and heal wounds faster. 4: It makes people feel full, so it is also helpful for weight loss.

2. Yellow peach: rich in dietary fiber and trace elements, it is a very good health fruit. First, it has the effect of nourishing yin and tonifying the kidney, especially for people with insufficient qi and blood, it has a good therapeutic effect. Second: It has the effect of promoting salivation and relieving cough, and has a good conditioning effect on people who lack sleep and often have dry mouth. Third: Yellow peach pulp is rich in pectin, which is also a variety of fiber needed by the human body. Eating 1 or 2 yellow peaches a day can help with bowel movements and prevent constipation. Fourth: Yellow peach can relieve dysmenorrhea and menstrual back pain.