What are the effects of jackfruit seeds

Many people like to eat jackfruit, but when eating jackfruit, most people will throw away the core of the jackfruit. In fact, the core of jackfruit also has a good health care effect. It is rich in protein, carbohydrates, vitamins, amino acids and other nutrients. Scientific use can provide our body with these substances. At the same time, it also has a good effect of invigorating qi, promoting lactation and losing weight.

1. The efficacy of jackfruit core

1. Jackfruit core contains nutrients such as protein, carbohydrates, sugar, vitamin C, amino acids, calcium, iron, potassium, etc. It also contains a certain amount of plant fat and various minerals that are useful to our human body. Therefore, it also has the effect of strengthening the body and prolonging life.

2. It can invigorate Qi and promote lactation. If a postpartum mother has low milk supply or milk obstruction, she can cook some jackfruit seeds and eat them. Eating jackfruit seeds can effectively increase milk supply.

3. Jackfruit seeds also have the effect of weight loss. So some girls who love beauty prefer to eat jackfruit seeds.

4. Jackfruit seeds are sweet, slightly sour, neutral and non-toxic. It has the effect of quenching thirst and relieving restlessness. When we encounter this condition, and it happens to be the season for eating jackfruit, we can cook some jackfruit seeds and eat them, which can effectively alleviate our symptoms.

2. How to eat

1. Stir-frying : remove the yellow soft membrane on the jackfruit core, put it in water and cook it, then take it out and stir-fry it slowly over low heat. You can control the frying time yourself, but of course make sure it is cooked through. At this time, you can peel off the outer shell of the jackfruit core, just like eating chestnuts.

2. Make soup : Similarly, clean the jackfruit core, and then put an appropriate amount of jackfruit core into the soup when making soup. After the soup is cooked, you can drink the soup and eat the core. The soup made from jackfruit seeds is not only delicious but also rich in nutritional value.

3. Does eating jackfruit cause internal heat?

Jackfruit is a fruit that tends to be hot in nature, so you can't eat too much of it, especially for people with excessive body heat and poor skin. Otherwise, it may cause getting a sore. Some people are allergic to jackfruit and need to soak it in salt water before eating it.