Why can't I lose weight

Many female friends want a slim figure, but the fatness or thinness of the figure is related to our usual exercise. If we can’t lose weight, it may be because we insist on losing weight and don’t control our diet. Therefore, we should choose the correct weight loss method to quickly achieve the effect of weight loss. As for the reasons why you can’t lose weight, let’s take a look at the following content.

1. Not persisting in the idea of ​​losing weight. If you are not determined to lose weight, it will be difficult for you to lose weight successfully. If you want to lose weight, you must have a healthy concept and stick to it from the heart. Don't become lazy after trying to lose weight for a few days, as this will still make you fat.

2 Can’t resist the temptation of delicious food. Food is delicious and everyone wants to eat it when they see it. However, if people keep eating particularly delicious food, it means that they are greedy and will often eat delicious food. You will gain weight slowly. As long as you make up your mind, eat less delicious food and only eat ordinary food, you will gradually become less fat.

3. Think you are not fat. Many fat people think they are not fat, so they never think about losing weight. Over time, the more they eat, the fatter they get. Sometimes their health gets worse and worse, but they still don’t notice this problem.

4 Not willing to endure hardship and being too lazy. Fat people are often unwilling to persist in doing things. They only persist for about 10 minutes and then give up and need to rest. They sit for too long and will naturally get fat.

5. Loving to eat is a bad habit of fat people. Fat people just like to eat. They will continue to eat any delicious food, even eat a lot of delicious food. Thin people don’t do this, so fat people will get fatter and fatter.

6Fat people are prone to eat junk food. I would eat some snacks whenever I had time, and when I saw delicious food after get off work, I would continue to buy it. In this way, I had lost about 3 kilograms, but I felt too tired and didn’t want to persist, so I kept getting fatter and fatter.

7. Fat people eat too much at every meal and have bad eating habits. When you want to lose weight, you can set yourself about 4 meals a day. When you are hungry, you can buy some peanuts and eat a few to replenish energy. There is no need to eat too much. In this way, when you are hungry, eat a little to replenish energy and you will not be too fat.