Why can't soybeans be used to cook porridge

Soybean is a common food in people's daily life. It is rich in nutrients such as protein and fatty acids. In addition, soybean has many other uses. For example, soybean can be used to make tofu, soy milk and other soy products. People can effectively supplement protein and improve their immunity by eating more soybean. However, the role of soybean also has certain limitations. Next, let's take a look at why soybean can't be used to cook porridge?

Yes, the recommended approach is:

Soybean and Millet Porridge

Many women in our north have the tradition of using millet and brown sugar to nourish their bodies after giving birth. Millet porridge is rich in nutritional value and is known as "ginseng soup". Because millet does not need to be refined, it retains many vitamins and inorganic salts. The vitamin B1 content in millet is several times that of rice; the inorganic salt content in millet is also higher than that of rice.

In addition to being rich in iron, millet also contains protein, B complex vitamins, calcium, potassium, fiber, etc. Because millet is alkaline in nature, you don’t need to add too much salt or simply cook it without salt when cooking.

The most famous millet is undoubtedly Shanxi Qinzhou yellow millet. It is produced in Qin County, Shanxi Province. It has a long history of cultivation and is famous both at home and abroad. It has been a court tribute from the Jiajing period of the Ming Dynasty to the Qing Dynasty.

Ingredients

Main ingredients: 300g millet, 100g soybean, 900g water

step

1. Wash the millet thoroughly and be sure to wash it several times.

2. After the water in the pot boils, add millet.

3. Add soybeans after the water boils.

4. After the water boils again, skim off the foam on the surface with a spoon. Simmer over medium heat for about 40 minutes until the porridge becomes thick.

Tips

Wash the millet several times and there will be less foam when it is washed very clean.

How to make soybean millet porridge

1. Wash the millet thoroughly and be sure to wash it several times.

2. After the water in the pot boils, add millet.

3. Add soybeans after the water boils.

4. After the water boils again, skim off the foam on the surface with a spoon. Simmer over medium heat for about 40 minutes until the porridge becomes thick.