How to prevent skin cancer

In recent years, skin cancer has become one of the major diseases that endangers society and human health, and it has brought great pain and distress to humans. In order to reduce the incidence of skin cancer, we humans should master the knowledge of preventing skin cancer. The following is a brief introduction to the knowledge of how to prevent skin cancer:

1. In daily life and work, we should try to avoid long-term contact with harmful chemicals such as asphalt, tar, arsenic, benzopyrene, etc. These chemicals are highly carcinogenic. For workers who must be exposed to harmful chemicals for a long time due to work needs, they must have good labor protection.

2. Consciously protect our living environment and do not burn tires, asphalt, plastic, wire skins and other materials at will.

3. Avoid prolonged exposure to the sun. Medical scientists have found that ultraviolet radiation can induce skin cancer. Farmers, fishermen, and field workers who work in the sun for a long time are much more likely to develop skin cancer than those who work indoors. So when working or playing outdoors, you can apply sunscreen or other items.

4. Pay attention to ionizing radiation, which is mainly for radiation workers.

5. Actively treat the primary disease. People with precancerous lesions such as actinic keratosis and xeroderma pigmentosum should receive treatment as soon as possible to nip skin cancer in the bud.

6. Strengthen physical exercise and improve physical fitness. Traditional Chinese medicine says: "When the positive energy is inside, the evil cannot enter."

7. Apply sunscreen. It is best to apply sunscreen to all exposed skin. Sunscreen cosmetics generally achieve the purpose of sun protection by absorbing or reflecting ultraviolet rays. Sunscreen products are generally marked with a sun protection factor (SPF). The higher the factor, the better the effect. Usually, you can choose a sunscreen product with SPF15.

8. Clothing to block out the sun Even on cloudy days, 70% of the ultraviolet rays will still be projected onto the ground. The ultraviolet rays will penetrate the surface of the skin and damage the deep skin cells, causing the growth of cancer cells. Therefore, when walking outdoors during the day, you should wear a hat, long-sleeved clothes, etc.

9. Dietary precautions Vitamin C and E can help resist sun exposure. In addition, tea contains an anti-cancer substance called polyphenols, which can inhibit the activity of free radicals. Therefore, drinking tea can also prevent skin cancer.

The above are the preventive measures for skin cancer. Expert Tips: If you have symptoms of disease, do not delay diagnosis and go to a regular hospital for treatment in time to avoid delaying the disease and causing serious consequences. If you have other questions, please consult our online experts or call for consultation.

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