Is it better to drink honey water or plain water on an empty stomach in the morning?

Honey is a very good thing. If it is pure natural honey, it can treat many diseases. If you drink it regularly, it can prevent many cancers and improve the body's resistance. Honey has many benefits to the body. Many people choose to drink a glass of honey water on an empty stomach in the morning. So is it better to drink honey water or boiled water in the morning? Let's discuss it together.

Honey is the essence extracted from pollen collected by bees and has many functions. Women can drink honey water to protect their skin, fight bacteria and reduce inflammation, promote digestion, enhance immunity, and improve sleep. So drinking a moderate amount of honey water is very beneficial.

It is not suitable to drink honey water on an empty stomach in the morning

It is not suitable to drink honey water first thing in the morning on an empty stomach. Honey water contains corresponding sugars and does not exist in the form of pure water. After drinking it, the fructose in the honey has to be metabolized into glucose before it can be absorbed and utilized by the body. This loses the effect of the first glass of water in the morning to clean the body's internal environment.

If you drink honey as the first glass of water in the morning, it cannot effectively replenish the water in the body's cells, and the urination time will be slower than that of boiled water, which reduces the detoxification effect of the body. At this time, the body has not cleared out the waste and started to accept new substances. Then the new substances are mixed with the waste residues metabolized overnight, presenting a metabolic absorption process of new and old hybrid substances in the body. The body cannot obtain the nutrients of honey well, and the re-metabolism of the residue is even more detrimental to health.

Therefore, after drinking boiled water in the early morning, the body is relatively clean, and consuming honey will be more conducive to its preventive and therapeutic effects. In order not to affect the appetite for breakfast, you can also eat honey directly or eat it with bread, etc., or mix it with yogurt, fruit and vegetable juice, etc.

In fact, whether it is better to drink honey or boiled water in the morning depends on the individual. Some people who are healthier can drink honey in the morning, but boiled water is drinkable by everyone and will not cause any adverse reactions. Therefore, the editor recommends that it is better for everyone to drink a glass of boiled water in the morning.