What methods can truly prevent breast cancer

There is a phenomenon of gradual tumors in the breasts, and it is even possible to suffer from breast cancer. In life, many women are prone to breast cancer in middle age. Therefore, it is necessary to do a good job of breast cancer prevention as soon as possible. Let's learn about it from the article below.

1. Prevention of breast cancer should be based on a reasonable diet. Different foods contain different types and quantities of nutrients. Daily food varieties should be as diverse as possible, with a combination of meat and vegetables, and frequent changes to ensure adequate nutrition. At the same time, breast cancer patients should avoid excess heat energy and control fat, especially animal fat intake. Generally speaking, the calories provided by fat account for 20% to 25% of the total dietary calories, which can easily cause obesity. Obesity is a risk factor for breast cancer, so breast cancer prevention should be controlled. At the same time, regular physical activity and exercise can enhance physical fitness, consume calories, and help lose weight.

2. Eat some foods that have anti-cancer effects. Epidemiological surveys show that eating more soy products can reduce the probability of breast cancer. Soy products such as tofu and dried tofu are rich in high-quality protein, unsaturated fatty acids, inorganic salts, etc. Eating 1 to 3 boxes of tofu per month can reduce the risk of breast cancer by 50%. You should also eat more fresh vegetables and fruits. These are all ways to prevent breast cancer.

Regarding how to prevent breast cancer, I hope you can learn more from the above article and suppress the occurrence of breast cancer as soon as possible. If you have other questions about breast cancer, you can contact our online experts to answer your questions.