What's wrong with weight gain in autumn

Everyone loves beauty, especially female friends. Women not only have high requirements for their clothes and jewelry, but also pay great attention to their skin and figure. As the saying goes, being fat ruins everything. Once you gain weight, even the most beautiful woman will look bloated and ugly. After a winter of being lazy and gluttonous, many people will lose weight in the spring, hoping to be beautiful in the summer. But why do we gain weight in autumn?

As autumn approaches, without the torment of the scorching heat, people's appetite increases and they may unknowingly eat too much, which greatly increases their calorie intake. Plus the pleasant climate allows for adequate sleep and less sweating. In addition, in order to welcome the arrival of autumn, the human body will actively store fat to keep warm. Therefore, the body takes in more calories than it loses. In autumn, if people are not careful, they will gain weight and gradually become fat, which is even more of a threat to those who are already obese.

The weather is pleasant in autumn and the food seems more tempting. How happy it is to snuggle in a chair with French fries and Coke. The hotpot with fish and meat looks very appetizing. The dishes on the table are gradually becoming more abundant, and greasy braised dishes and stews are gradually appearing on the table. At this time, people often cannot resist the temptation and eat and drink too much, which will destroy the weight loss results of the whole summer. Obese people should still be careful about their diet in autumn and should eat more low-calorie foods, such as red beans, radishes, bamboo shoots, kelp, mushrooms, bean sprouts, garlic, peppers, etc. Never indulge your good appetite, especially resist greasy and fried foods, which will destroy both your beauty and your health.

Reasonable massage makes it easier to lose weight

Reasonable massage can enhance muscle activity and accelerate blood circulation, especially abdominal massage. The kneading action is very good for improving fat. It can not only accelerate fat metabolism, promote blood circulation and energy consumption, but also promote intestinal peristalsis, increase the number of bowel movements, and reduce the intestinal absorption of nutrients, so the weight loss effect is more significant.

Abdominal massage method: Push with both palms from the xiphoid process of the abdomen to the upper edge of the pubic symphysis, push 12 times in a row; Place both hands on the left and right sides of the abdomen, push from the rib margin to the pelvis, push 12 times in a row; Place the left hand around the navel, press the right hand on top of the left hand, and rub around the navel, 12 times each in clockwise and counterclockwise directions.

Aerobic exercise burns fat

The cool weather in autumn is a good time to do whole-body aerobic exercise to lose weight. Full-body exercise can make the body slimmer and better looking overall. Aerobic exercise allows every part of the body to be exercised. Of course, each part can also get proper rest, so that you don't overtrain and cause additional injuries by only exercising a certain part. The best exercise weight loss program is mainly whole-body aerobic exercise such as brisk walking, jogging, cycling, mountain climbing, rope skipping, etc. with moderate volume and intensity and maintained for a long time. It will be more effective if combined with various exercises to reduce abdominal fat and strengthen the waist, abdomen and back muscles. Taking a walk with family and friends after dinner is also a good way to lose weight.

Why do we gain weight? Do you have these reasons for weight gain?

1. Lack of sleep

Lack of sleep will hinder the body's metabolism of carbohydrates, causing blood sugar levels to rise and insulin levels to rise in the body, causing the body to store more fat. At the same time, it will reduce the concentration of leptin in the body, stimulate the body to absorb more carbohydrates, and reduce the concentration of growth hormone that regulates the ratio of body fat and muscle, thereby making you fat.

2. Improper diet

Improper diet is an important cause of obesity. This is mainly reflected in two aspects. On the one hand, nutritional intake is uneven. In daily diet, consuming too much fat and insufficient intake of nutrients such as protein and vitamins can easily make people gain weight. On the other hand, it is eating too much. This is easy to understand. Even if the food is low in calories, if you eat too much, the accumulated calories will make you fat.

3. Edema and puffiness

Some people have poor drainage function, and excess water accumulation in the body will cause edema-type obesity. If this type of people want to lose weight, in addition to exercising more, they should eat more diuretic and swelling-reducing foods, such as winter melon, celery, etc.

4. Metabolic disorders

The function of metabolism is to remove things that are burdensome to the body and to generate new things that are beneficial to the body.

When this mechanism does not function properly, problems will arise, such as high blood pressure, high blood lipids, and weight gain is also a phenomenon. In addition to diseases, aging, eating high-calorie and high-fat foods, and bad lifestyle habits,

It will also slow down your metabolism and cause poor calorie metabolism, which will of course cause you to gain weight.

5. Postpartum weight gain

During pregnancy and the few months after delivery, mothers naturally exercise less than usual and eat more than usual, so it is normal to gain weight. After giving birth, mothers' waists and abdomens become loose, which easily leads to fat accumulation and body shape distortion.

6. Bad habits

Some bad little habits and details in life are often the key to affecting your figure. For example, some people like to cross their legs when they sit down. If they keep doing this action for a long time, it will hinder the blood and lymph circulation in the legs and cause swelling in the lower body.

7. Lack of exercise

People who exercise less will have a lower basal metabolic rate. A low basal metabolic rate will make the body's ability to consume calories insufficient, making it easy to gain weight.

8. Medication

Long-term use of certain medications, such as antidepressants, psychiatric medications, steroids, insulin, oral hypoglycemic drugs, birth control pills, etc.

All of them can cause obesity, among which insulin is the most obvious. Even excessive intake of vitamin B group and E can become the cause of obesity.