Is it really good to take a shower in the morning?

With the development of society, people are facing pressure from all sides. There are many friends who always stay up all night, and for some friends, the best thing after staying up all night is to take a bath and have a good sleep. But everyone also knows that night is the time for rest, and people usually take a bath at night. Is it really good for your health to go against the norm like this? So let me tell you whether it is really good to take a shower in the morning?

Experts say: "Taking a bath at different times will have different effects." If you get up in the morning to take a bath and the water temperature is not right, you are prone to catching a cold. Especially when you just wake up, your blood is relatively viscous. Taking a bath can promote blood circulation, but the blood is thicker in the morning. It's bad for your health. Although taking a shower at noon can make you clean and relaxed, it can easily cause fatigue.

When is the best time to take a shower?

Scientifically speaking, you should not wash your face when you are hungry before a meal, as it can easily cause hypoxia and temporary anemia. It is also not good to wash your face immediately after a meal. It is best to wait an hour or more after a meal. Taking a shower before going to bed can eliminate a day's fatigue and make you fall asleep easily, but sleeping with wet hair for a long time can easily cause hair loss.

What if you only have time to take a shower in the morning? What if you have to take a shower in the morning? Actually, it is not impossible! But there are two things to keep in mind when taking a shower in the morning:

1. Do not use warm water for bathing in the morning, otherwise you will easily feel sleepy. At least adjust the water temperature gradually to cooler at the end of bathing. This can keep you awake, improve immunity, and help tighten the skin and maintain elasticity.

2. Do not take a shower on an empty stomach, otherwise the brain will not be supplied with enough blood sugar, and you may easily faint due to lack of oxygen.

Taking a nice bath is a great way to help people beat the summer heat, but exactly when to take a bath depends largely on the specific situation, with factors ranging from skin type to exposure to pollutants affecting the timing of bathing. Recently, the American Yahoo website summarized this.

Suitable for people who take a shower in the morning

1. People with oily skin. Holly Phillips, an internist in New York City, believes that oil builds up overnight, and showering in the morning is a great way to clear out your pores.

2. People who need to shave in the morning. For men, showering in the morning can soften the beard and make shaving smoother, Phillips explains.

3. People who are used to getting up early. Taking a shower after getting up in the morning can make people feel refreshed and energetic to start the day's work.

4. People who sweat a lot at night. "If you've been sweating all night, showering in the morning is a good idea," says Tania Comeli, a Los Angeles dermatologist.

5. People who have not been exposed to too many germs. One of the biggest benefits of taking a shower at night is that it removes the dirt that has accumulated on your body throughout the day. If you drive to and from get off work and your office has central air conditioning, you don't need to do too much cleaning at night. Just wash your hands and face thoroughly and change your clothes.

As to whether it is really good to take a shower in the morning, we have already introduced it in the above content. The effects of bathing on the human body are different at different times. The most direct effect of taking a bath is to clean yourself and wash away all your fatigue, but we must remind everyone not to take a bath on an empty stomach, as this can easily lead to problems.