What are the benefits of fist push-ups

As the saying goes, "Everyone has a love for beauty," and this is absolutely true. Nowadays, not only female friends care about their figure, but many men also pay attention to some ways to exercise their figure in life. For men, the most commonly used fitness exercises are running, push-ups, etc. There are many types of push-ups, but you may not know what the benefits of different push-ups are. So, what are the benefits of fist push-ups?

So, what are the benefits of push-ups for the body?

1. Improve human physiological functions

It plays an important role in developing balance and support abilities. It can improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. It can also accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability. It plays an important role in developing balance and support capabilities

2. Enhance physical fitness and improve health

Regular and comprehensive exercise is beneficial to the physical and mental development. It can regulate people's psychology, make people energetic, strengthen the body, cultivate sentiment, and exercise will. It is also said to have the effect of prolonging life.

3. Develop strength quality

Its main function is to develop a person's upper limb strength and abdominal muscle strength, and can improve the body's static and dynamic strength qualities.

Friends who want to exercise their muscles, increase strength and strengthen their bodies may want to try push-ups. They are very effective. As long as you persist, you will get unexpected results. But at the same time, you must also pay attention to small problems at all times. Don't lose the big picture because of small gains, so you must be cautious.

action:

Push-up exercises

Do push-ups based on the previous movement. Push-ups can exercise your pectoral muscles as well as your deltoid muscles. At the same time, push-ups can also exercise your balance and support abilities.

Key points of the action: Based on the previous action, slightly widen the distance between the two arms, while still keeping the forefoot on the ground for support. Do full-palm push-ups with your palms completely on the ground.

Action time: 15 in one set, 4 sets. Be careful not to do it too fast to avoid muscle strain.

Half-body push-ups

After completing the previous movements, you can do a few sets of chest expansion exercises to relieve the tension in your chest muscles, and then continue with the last set of exercises.

Key points of the movement: Place your knees on the ground, cross your feet and lift them up, support the ground with your arms, keep your arms parallel to your shoulders, and place your palms on the ground, and do "push-ups" with your upper body.

Action time: Since this action requires a high level of balance, it is relatively difficult for beginners. You can slow down the pace a bit and do 2 sets, 12 in each set.

As for the benefits of fist push-ups, you have gained a general understanding from the above article. Doing fist push-ups may be tiring at first, but as long as you persist, you will see great results. It can not only exercise arm strength, but also be of great help in shaping the body. Nothing is difficult in the world, as long as you are determined, so just work hard.