Should I dip the toothbrush in water before brushing my teeth?

Having a healthy body can help us enjoy life better, so we must pay attention to the details of life. Brushing our teeth every day can better ensure our oral hygiene and make our teeth whiter. So we don’t have to insist on brushing our teeth in the morning and evening, but we must master the method of brushing our teeth to achieve better results. Let’s find out whether the toothbrush should be dipped in water before brushing.

Should I dip my toothbrush in water before brushing my teeth?

Dry brushing can damage gums

When most people brush their teeth, they habitually wet the toothbrush before squeezing toothpaste. Recently, there are media reports that you should not dip your teeth in water before brushing. So, should you dip your teeth in water before brushing?

Wet your toothbrush before brushing your teeth. Because the weather in the north is dry, if you don't soak the toothbrush in advance, the bristles of the toothbrush will become very hard and easily damage the gums. In addition, many people are confused about whether to use a soft-bristled toothbrush or a hard-bristled toothbrush. The choice of the hardness of the toothbrush bristles varies from person to person. For example, patients with periodontal disease need to choose a soft-bristled toothbrush to help clean the periodontal band. People without periodontal disease can choose a toothbrush with medium bristles and a smaller brush head. It is not recommended to use a toothbrush for too long, otherwise the bristles will easily accumulate bacteria, which is not good for oral health.

The toothbrush head should be placed upwards

There is also a view that since toothbrushes are often damp, pathogens can easily breed and multiply, so two toothbrushes should be prepared and used alternately in the morning and evening.

There is no need to force yourself to use a toothbrush in the morning and evening, because in dry Beijing, the toothbrush will become dry half a day after brushing your teeth. Therefore, using a toothbrush in the morning and evening will not reduce germs. It is better to disinfect your toothbrush frequently. You can go to the pharmacy to buy 3% hydrogen peroxide and soak your toothbrush in it regularly to disinfect it.

However, Jin Ming does not agree with the practice of many people putting the toothbrush head down in a cup after brushing their teeth. He said that this would make it difficult for the toothbrush to dry and breed bacteria, and the correct way to do it is to place the toothbrush head upwards.

The above is an introduction to whether the toothbrush should be dipped in water before brushing. After understanding, we know that we must dip the toothbrush in water before brushing so as not to damage the gums. In addition, when brushing our teeth, it is best to use a softer toothbrush to avoid damaging the teeth.