What are the treatment methods for kidney deficiency

Physical health is the basis for doing things. Kidney deficiency is a problem that many men and women are prone to. Kidney deficiency in women is mainly manifested in complexion, so you still need to pay attention to conditioning. There are many ways to regulate kidney deficiency. In addition to diet, lifestyle is also very important.

1. Sleep reduces stress

1. Make sure you get 7 hours of sleep. Fatigue will not improve your health.

2. Don’t drink a lot of water before going to bed, because when you have kidney deficiency, water metabolism is not smooth, which can easily cause edema. You can drink some honey and yogurt at night, and your complexion will be better the next day.

3. Maintain an optimistic attitude and reduce stress.

4. If possible in the morning, you can do aerobic exercises such as jogging, which can promote blood circulation throughout the body.

2. Kidney-nourishing Exercise

1. Tai Chi

If you have time, you can learn Tai Chi, because Tai Chi can soothe people's emotions, stretch their muscles and bones, strengthen their bodies, and of course it can also strengthen their kidneys and body.

2. Anal contraction exercise

This exercise can be carried out anytime and anywhere. First, relax your whole body and breathe naturally and slowly: contract your anus every time you exhale, and relax when you inhale. Do this for about 30 times in a row. This small exercise is very beneficial for kidney health, and it can also prevent uncontrollable enuresis in the elderly.

3. Massage your waist frequently

1. Rub your palms together until they become warm, then place them on your waist and massage your waist up and down with your palms until you feel warm. Massage once every morning and evening, about 200 times each time. Doing this can help warm the life gate, strengthen the kidneys and absorb qi.

2. First, make fists with both hands, and use the protruding parts of the palm joints of both thumbs to massage the waist. Pay attention to doing circular rotation massage inwards, and gradually press with force until you feel soreness and swelling. Continue massaging for about 10 minutes, once in the morning, noon, and evening.