What nutrients do fruits contain?

Fruit is a common food in daily life. There are many kinds of fruit to choose from and it is loved by many people. It not only contains a large amount of vitamins and trace elements, but also has rich nutritional value, effectively supplements the nutrients needed by the human body, and plays a positive and effective role on the human body. So, what nutrients do fruits contain?

Cranberry juice has been regarded as a health drink for preventing urinary tract infections. The latest studies have found that cranberry juice can effectively inhibit Helicobacter pylori, resist bacterial gastric ulcers, and has a strong antioxidant effect. It can lower low-density cholesterol and triglycerides, and is especially suitable for women.

Contains folic acid. Among various vitamins, folic acid is related to the production of DNA. In the early stages of pregnancy, folic acid is important for cell reproduction and repair. It helps the fetal nervous system develop well and prevents anemia in pregnant women. Fruits containing folic acid: apples, bananas, mangoes, papayas, and kiwis.

Litchi is a top-quality fruit and can be eaten fresh or dried. It has the effects of nourishing the heart, replenishing the essence, nourishing the liver and blood, relieving thirst, relieving heat and toxins, and stopping diarrhea. The flesh, core and shell of litchi are traditional Chinese medicine. Lychee flesh has a good effect on anemia, palpitations, insomnia, thirst and asthma; lychee seeds can cure gas pain, stomach pain and other symptoms.

Fruits are rich in vitamin C, vitamin A and various minerals necessary for the human body, as well as a large amount of water and fiber. Eating fruit in moderation can promote health and enhance immunity.