Tips to relieve buttocks from long-term sitting

White-collar women who sit in the office and work hard for long periods of time often sit for two or three hours without moving, and at most they get up to go to the toilet or get some water to drink. Over time, it will cause sagging buttocks and fat accumulation, making the body ugly and causing gynecological diseases and other problems.

For ladies who sit in the office for a long time, the unchanged sitting posture for a long time will cause the buttocks to become flat, the muscles to become loose, and the overall tightness and lift to be lost. The appearance will give the impression that the buttocks have become bigger. In addition, the waist and abdomen will also gain fat, and the thighs will become fatter. But this is not the biggest harm caused by long-term sitting. Long-term sitting can also cause many hidden diseases. First, it causes neck stiffness, affects the blood supply of the carotid artery to the head, destroys the normal physiological curvature, and causes hunchback or bone hyperplasia. Second, the entire body weight is pressed on the lumbar sacral area, and the pressure is unevenly distributed, which can cause sagging or pain in the waist, abdomen, and back muscles. Third, the blood circulation of sedentary people slows down, the venous return in the body is blocked, and blood congestion induces varicose veins, increasing the risk of hemorrhoids. Finally, female friends suffer from gynecological diseases such as pelvic inflammatory disease and adnexitis due to obstruction of pelvic venous return and excessive blood stasis.

Therefore, female friends should try to change their sitting habits. First, get up and move around every half an hour for about 5 minutes; second, you can also train your gluteus maximus while sitting. Every 10 minutes, straighten your body, take a deep breath, tighten your waist and hips, hold the posture for 2-3 seconds, and repeat 4-8 times. Alternatively, sit in a chair, support yourself with your hands, tighten your gluteus maximus, and lift your hips slightly off the chair. Hold the position for 4-6 seconds and repeat 4-8 times.

There are two small movements that can exercise the shape of the waist and legs: sit on a chair with your body straight, push your shoulders back to tighten your back muscles, and bring your shoulder blades together, hold the position for 4-6 seconds, and repeat 4-8 times. Put your hands on your hips, feet on the ground, turn your waist left and right to the maximum extent, and repeat 8-12 times. Bend your knees and lift your legs up alternately, bend your elbows at your sides, and swing your arms back and forth alternately, imitating the movement of running.