How to improve sleep quality, the most important method

We all know that adequate sleep has a very important impact on the human body. Only with adequate sleep can we have the energy to study and improve ourselves. However, many people are currently suffering from insomnia. How can we improve our sleep quality? Let me teach you how to improve your sleep quality.

1. Ways to help you sleep during the day:

1. Exercise during the day.

We all know that exercise is good for our health, and it also reduces our feelings of stress and improves our sleep quality. Warning: Do not exercise 3 hours before bedtime. Adrenaline will keep you awake.

2. Limit alcoholic beverages.

We all know that caffeine can make it hard for us to fall asleep, but we may not be aware that alcohol has the same effect, and what can also make it hard for us to fall asleep is drinking too much water before bed.

3. Avoid napping.

Don't nap if you can help it. Sleeping during the day will make it difficult for us to fall asleep at night. If you really need to, limit naps to 20 minutes.

2. Nighttime sleep helper:

1. Don't eat too much for dinner.

Eating too much is difficult to digest, and digestion will make it difficult for us to fall asleep. But don't go to bed hungry. Hunger will keep you awake. You can have a small snack before going to bed.

2. Turn off the TV and computer.

This type of stimulation keeps the brain alert when it should be relaxing. Additionally, these stimuli have been shown to reduce sleep quality.

3. Create a bedroom atmosphere:

1. Use aromatherapy.

It relaxes the body and has a calming effect. There are many scents that can help you relax and fall asleep, such as vanilla, lavender, marjoram, and sandalwood. You can put them in your pillow, diffuse them in the air, or use them in the bathroom.

2. Lower the temperature a bit.

If the bedroom temperature is lower, you can fall asleep faster and have better sleep quality. Keeping your bedroom cooler can help you fall asleep by lowering the temperature of your body's activity.