Teach you how to have a deep sleep and say goodbye to insomnia

Scientists have found that the body's deep sleep has a very important impact on the body's sleep quality. Only with deep sleep can we ensure good sleep quality. So how can we quickly enter deep sleep? Let's learn these methods to quickly enter deep sleep.

The following sleeping methods can help you enter a deep sleep and make you feel refreshed when you wake up.

1. Go to bed and wake up at regular times. Try to stick to going to bed and waking up at the same times. This helps you fall asleep quickly and wake up quickly.

2. Exercise for a while after getting up. Twenty to thirty minutes of walking, running, cycling and other exercises can make people more energetic during the day. At night, it can make people feel tired and fall asleep more easily.

3. Relax for 20 to 30 minutes before going to bed. For example, take a hot bath, watch TV, listen to music, etc.

4. Avoid taking naps during the day. They can affect the quality of your sleep at night.

5. Buy a good mattress and pillow (such as a small soft health pillow). People spend one-third of their time sleeping, so it is worth buying a good pillow.

6. Use a fan to cover up the noise and good blinds to block out the sunlight. It's a simple method, but it can effectively avoid being woken up by noise or light in the early morning.

7. Eat light food at night. Avoid fatty or high-protein foods. Experiments show that fatty foods are very detrimental to sleep.

8. Try not to drink coffee, tea or cola in the afternoon. Because these drinks contain caffeine, their effects are very long-lasting and can keep you awake well into the evening.

9. Avoid drinking and smoking before going to bed. They will affect sleep quality and easily lead to waking up in the middle of the night.