How can I reduce my fat face

A thin body with a big round face will look very uncoordinated, and some people think that this will have a great impact on one's appearance. Therefore, in order to prevent this situation, you must use some reasonable and simple methods to slowly adjust it. You can achieve the effect of face slimming by using face slimming masks, face slimming massages, and paying attention to adjusting your diet.

9 tips for slimming your face and easily getting a refined small V-face 1. Exercise more Exercise has an all-round effect on weight loss. If your face is really "swollen", a lot of sweating after strenuous exercise can help the water be quickly discharged from the body. Exercise is one of the well-known ways to lose weight. No matter which part of your body you want to lose weight, you must keep exercising!

2. Ensure adequate sleep and good sleep quality every day. Sleeping for 8 hours can allow the skin and body metabolism to get sufficient rest and nourishment, allowing the skin to maintain moisture and nutrients at all times. When you wake up, you will naturally find that your face is getting smaller and smaller! 3. Pay attention to a healthy diet and eat more fruits and vegetables that can reduce swelling and dampness in the three meals a day, such as winter melon, apples, etc. If your face is fat due to big muscles, please refuse foods that exercise the chewing muscles, such as chewing gum and sugar cane, because they can only make your facial muscles stronger.

4. Diet therapy for face slimming: Before doing double chin lifting exercises, we can use some simple foods to make a double chin removal mask. Choose the egg white of a fresh egg, one tablespoon of milk and honey, one teaspoon each of liquid camphor and mint extract, mix them in a quick motion, and apply on the chin. 5. Bathing to slim the face High temperature bathing is a good way to lose weight, and it can also slim the face. You can sit in the bathtub and bathe every day in 38℃ water, with the water deep reaching your heart, and massage your face with a face-slimming cream. The best bathing time is 20 minutes. 6. Close your lips lightly and pout to the right first, hold for 10 seconds, then pout to the left for the same 10 seconds, and switch sides more than 3 times. If you are not used to it at first, you might as well move left and right with your eyes. This small movement can strengthen the muscles in your cheeks and mouth corners, helping chubby cheeks disappear quickly. 7. Change the way you wash your face. Change the way you wash your face. Wash your face alternately with warm water and cold water to promote blood circulation and metabolism. Don’t just wash your face casually for fear of trouble. If you want to have a delicate face, you should start changing the way you wash your face! 8. Eat more celery. Celery is high in fiber, so you need to exercise your facial muscles and chew hard. A large stalk of celery contains about 4 to 5 calories, but chewing it consumes 5 to 8 calories, and about 5 calories are required to enter the stomach and intestines. In this way, the calories needed to digest celery exceed the calories it provides, which can really be called "the more you eat, the thinner you get"!

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