What are the symptoms of human body lack of various vitamins

The human body is very rich in vitamins. When the body lacks vitamins, the body will also show abnormalities. The manifestations of the human body's lack of various vitamins are different. For example, when the body lacks vitamin A, it mainly manifests in the skin, and the skin may become rough.

1. Vitamin A deficiency:

Rough and itchy skin, deep white lines on nails, dry hair, memory loss, irritability and insomnia, dry conjunctiva, and urinary tract stones. You should eat more beef liver, eggs, red and yellow vegetables, fruits and cod liver oil.

2. Vitamin B1 deficiency:

Allergic to sound, allergic reaction to audio, intermittent soreness in the calves, beriberi, neurodermatitis, etc. You should eat more beans, grains, nuts, fruits, milk and green leafy vegetables.

3. Vitamin B2 deficiency:

Inflammation of the corners of the mouth, various skin diseases such as dermatitis, scrotitis, etc., burning sensation in the hands and limbs, excessive sensitivity to light, etc. You should eat more liver, milk, eggs, beans and green vegetables.

4. Vitamin B3 deficiency:

Thick tongue coating, swollen lips, tongue pain, lip pain, scalp pain, and dry oral mucosa. You should eat more yeast. Vitamin B12 deficiency: It is easy to lose balance in movement, have intermittent pain in random locations of the body, and feel numbness and tingling in the fingers and legs. Eat more animal liver and yeast.

5. Vitamin C deficiency :

There are no objective reasons such as overwork, drastic changes in the environment or other organic diseases, but the patient often feels tired, is prone to colds and coughs, has decreased resistance, often has bleeding gums, difficult to heal wounds, and has deep scars on the tongue. You should eat more tangerines, oranges, grapefruits, red dates, sour dates, etc.